Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.4 | 57% |
| Carbohydrates (g) | 3.4 | 1% |
| Fat (g) | 5.1 | 8% |
| Sugar (g) | 1.33 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.36 | 28% |
| Niacin (B3) (mg) | 0.09 | 1% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 1.68 | 70% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 961 | 74% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 605 | 48% |
| Potassium (mg) | 111 | 2% |
| Sodium (mg) | 199 | 9% |
| Zinc (mg) | 3.9 | 35% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.304 | 17% |
| Monounsaturated Fat (g) | 1.351 | - |
| Polyunsaturated Fat (g) | 0.18 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 5.1 | 8% |
Key Nutrition Facts about Cheese, Swiss, reduced fat
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, Swiss, reduced fat'?
100 grams of 'Cheese, Swiss, reduced fat' contains approximately:
Protein – 28.4g (57% DV),
Carbohydrates – 3.4g (1% DV),
Fat – 5.1g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese, Swiss, reduced fat'?
100g of 'Cheese, Swiss, reduced fat' provides approximately 173.1 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, Swiss, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, Swiss, reduced fat' is mainly a source of protein. It contains 28.4g protein, 3.4g carbs, and 5.1g fat.
What is the sodium and cholesterol content in 'Cheese, Swiss, reduced fat'?
100g of 'Cheese, Swiss, reduced fat' contains:
Sodium – 199mg
Cholesterol – 35mg
How much fiber and sugar does 'Cheese, Swiss, reduced fat' contain?
In 100g of 'Cheese, Swiss, reduced fat':
Dietary Fiber – 0.0g
Total Sugars – 1.33g
Added Sugars – 0g
What are the key vitamins in 'Cheese, Swiss, reduced fat'?
100g of 'Cheese, Swiss, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.5 mcg
Does 'Cheese, Swiss, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 961 mg
Iron – 0.17 mg
Potassium – 111 mg
Magnesium – 36 mg
Is 'Cheese, Swiss, reduced fat' a good source of dietary protein?
Yes, with 28.4g of protein per 100g, it contributes 57% of the recommended daily protein intake.
Can 'Cheese, Swiss, reduced fat' support a low-carb diet?
With 3.4g of carbohydrates per 100g, it fits well in a low-carb diet plan.