Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.4 | 57% |
| Carbohydrates (g) | 3.4 | 1% |
| Sugar (g) | 1.33 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.36 | 28% |
| Niacin (B3) (mg) | 0.09 | 1% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 1.68 | 70% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 961 | 74% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 605 | 48% |
| Potassium (mg) | 111 | 2% |
| Sodium (mg) | 1000 | 43% |
| Zinc (mg) | 3.9 | 35% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Cholesterol (mg) | 18 | 6% |
Key Nutrition Facts about Cheese, Swiss, nonfat or fat free
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, Swiss, nonfat or fat free'?
100 grams of 'Cheese, Swiss, nonfat or fat free' contains approximately:
Protein – 28.4g (57% DV),
Carbohydrates – 3.4g (1% DV),
Fat – 0.0g (0% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, Swiss, nonfat or fat free'?
100g of 'Cheese, Swiss, nonfat or fat free' provides approximately 127.2 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, Swiss, nonfat or fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, Swiss, nonfat or fat free' is mainly a source of protein. It contains 28.4g protein, 3.4g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Cheese, Swiss, nonfat or fat free'?
100g of 'Cheese, Swiss, nonfat or fat free' contains:
Sodium – 1000mg
Cholesterol – 18mg
How much fiber and sugar does 'Cheese, Swiss, nonfat or fat free' contain?
In 100g of 'Cheese, Swiss, nonfat or fat free':
Dietary Fiber – 0.0g
Total Sugars – 1.33g
Added Sugars – 0g
What are the key vitamins in 'Cheese, Swiss, nonfat or fat free'?
100g of 'Cheese, Swiss, nonfat or fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.5 mcg
Does 'Cheese, Swiss, nonfat or fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 961 mg
Iron – 0.17 mg
Potassium – 111 mg
Magnesium – 36 mg
Is 'Cheese, Swiss, nonfat or fat free' a good source of dietary protein?
Yes, with 28.4g of protein per 100g, it contributes 57% of the recommended daily protein intake.
Can 'Cheese, Swiss, nonfat or fat free' support a low-carb diet?
With 3.4g of carbohydrates per 100g, it fits well in a low-carb diet plan.