Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.41 | 33% |
| Carbohydrates (g) | 8.73 | 3% |
| Fat (g) | 21.23 | 33% |
| Sugar (g) | 7.32 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 173 | 19% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.431 | 33% |
| Niacin (B3) (mg) | 0.131 | 1% |
| Vitamin B6 (mg) | 0.117 | 9% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 562 | 43% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 875 | 70% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 1625 | 71% |
| Zinc (mg) | 2.59 | 24% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 13.327 | 67% |
| Monounsaturated Fat (g) | 6.219 | - |
| Polyunsaturated Fat (g) | 0.624 | - |
| Cholesterol (mg) | 55 | 18% |
| Total Fat (g) | 21.23 | 33% |
Key Nutrition Facts about Cheese spread, pressurized can
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese spread, pressurized can'?
100 grams of 'Cheese spread, pressurized can' contains approximately:
Protein – 16.41g (33% DV),
Carbohydrates – 8.73g (3% DV),
Fat – 21.23g (27% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese spread, pressurized can'?
100g of 'Cheese spread, pressurized can' provides approximately 291.63 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese spread, pressurized can' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese spread, pressurized can' is mainly a source of fat. It contains 16.41g protein, 8.73g carbs, and 21.23g fat.
What is the sodium and cholesterol content in 'Cheese spread, pressurized can'?
100g of 'Cheese spread, pressurized can' contains:
Sodium – 1625mg
Cholesterol – 55mg
How much fiber and sugar does 'Cheese spread, pressurized can' contain?
In 100g of 'Cheese spread, pressurized can':
Dietary Fiber – 0.0g
Total Sugars – 7.32g
Added Sugars – 0g
What are the key vitamins in 'Cheese spread, pressurized can'?
100g of 'Cheese spread, pressurized can' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 1.8 mcg
Does 'Cheese spread, pressurized can' provide any essential minerals?
It offers notable amounts of:
Calcium – 562 mg
Iron – 0.33 mg
Potassium – 242 mg
Magnesium – 29 mg
Is 'Cheese spread, pressurized can' a good source of dietary protein?
Yes, with 16.41g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Cheese spread, pressurized can' support a low-carb diet?
With 8.73g of carbohydrates per 100g, it fits well in a low-carb diet plan.