Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.1 | 14% |
| Carbohydrates (g) | 3.5 | 1% |
| Fat (g) | 28.6 | 44% |
| Sugar (g) | 3.5 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 302 | 34% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 0.95 | 6% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 71 | 5% |
| Iron (mg) | 1.13 | 6% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 91 | 7% |
| Potassium (mg) | 112 | 2% |
| Sodium (mg) | 436 | 19% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.015 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 18.02 | 90% |
| Monounsaturated Fat (g) | 8.071 | - |
| Polyunsaturated Fat (g) | 1.033 | - |
| Cholesterol (mg) | 90 | 30% |
| Total Fat (g) | 28.6 | 44% |
Key Nutrition Facts about Cheese spread, cream cheese, regular
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese spread, cream cheese, regular'?
100 grams of 'Cheese spread, cream cheese, regular' contains approximately:
Protein – 7.1g (14% DV),
Carbohydrates – 3.5g (1% DV),
Fat – 28.6g (37% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese spread, cream cheese, regular'?
100g of 'Cheese spread, cream cheese, regular' provides approximately 299.8 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese spread, cream cheese, regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese spread, cream cheese, regular' is mainly a source of fat. It contains 7.1g protein, 3.5g carbs, and 28.6g fat.
What is the sodium and cholesterol content in 'Cheese spread, cream cheese, regular'?
100g of 'Cheese spread, cream cheese, regular' contains:
Sodium – 436mg
Cholesterol – 90mg
How much fiber and sugar does 'Cheese spread, cream cheese, regular' contain?
In 100g of 'Cheese spread, cream cheese, regular':
Dietary Fiber – 0.0g
Total Sugars – 3.5g
Added Sugars – 0g
What are the key vitamins in 'Cheese spread, cream cheese, regular'?
100g of 'Cheese spread, cream cheese, regular' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 2.4 mcg
Does 'Cheese spread, cream cheese, regular' provide any essential minerals?
It offers notable amounts of:
Calcium – 71 mg
Iron – 1.13 mg
Potassium – 112 mg
Magnesium – 6 mg
Is 'Cheese spread, cream cheese, regular' a good source of dietary protein?
Yes, with 7.1g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Cheese spread, cream cheese, regular' support a low-carb diet?
With 3.5g of carbohydrates per 100g, it fits well in a low-carb diet plan.