Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.45 | 19% |
| Carbohydrates (g) | 6.29 | 2% |
| Fat (g) | 15.7 | 24% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 2.46 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 179 | 20% |
| Thiamin (B1) (mg) | 0.057 | 5% |
| Riboflavin (B2) (mg) | 0.282 | 22% |
| Niacin (B3) (mg) | 0.32 | 2% |
| Vitamin B6 (mg) | 0.072 | 6% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin E (mg) | 0.63 | 4% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 192 | 15% |
| Iron (mg) | 0.74 | 4% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 185 | 15% |
| Potassium (mg) | 132 | 3% |
| Sodium (mg) | 327 | 14% |
| Zinc (mg) | 1.2 | 11% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.669 | 43% |
| Monounsaturated Fat (g) | 4.139 | - |
| Polyunsaturated Fat (g) | 1.031 | - |
| Cholesterol (mg) | 144 | 48% |
| Total Fat (g) | 15.7 | 24% |
Key Nutrition Facts about Cheese souffle
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese souffle'?
100 grams of 'Cheese souffle' contains approximately:
Protein – 9.45g (19% DV),
Carbohydrates – 6.29g (2% DV),
Fat – 15.7g (20% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese souffle'?
100g of 'Cheese souffle' provides approximately 204.26 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese souffle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese souffle' is mainly a source of fat. It contains 9.45g protein, 6.29g carbs, and 15.7g fat.
What is the sodium and cholesterol content in 'Cheese souffle'?
100g of 'Cheese souffle' contains:
Sodium – 327mg
Cholesterol – 144mg
How much fiber and sugar does 'Cheese souffle' contain?
In 100g of 'Cheese souffle':
Dietary Fiber – 0.1g
Total Sugars – 2.46g
Added Sugars – 0g
What are the key vitamins in 'Cheese souffle'?
100g of 'Cheese souffle' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.63 mg
Vitamin K – 1.1 mcg
Does 'Cheese souffle' provide any essential minerals?
It offers notable amounts of:
Calcium – 192 mg
Iron – 0.74 mg
Potassium – 132 mg
Magnesium – 15 mg
Is 'Cheese souffle' a good source of dietary protein?
Yes, with 9.45g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Cheese souffle' support a low-carb diet?
With 6.29g of carbohydrates per 100g, it fits well in a low-carb diet plan.