Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.69 | 9% |
| Carbohydrates (g) | 9.62 | 3% |
| Fat (g) | 6.8 | 10% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.07 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.006 | 1% |
| Riboflavin (B2) (mg) | 0.088 | 7% |
| Niacin (B3) (mg) | 0.01 | 0% |
| Vitamin B6 (mg) | 0.013 | 1% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 145 | 11% |
| Iron (mg) | 0.08 | 0% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 93 | 7% |
| Potassium (mg) | 16 | 0% |
| Sodium (mg) | 908 | 39% |
| Zinc (mg) | 0.74 | 7% |
| Copper (mg) | 0.018 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.841 | 19% |
| Monounsaturated Fat (g) | 1.49 | - |
| Polyunsaturated Fat (g) | 0.238 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 6.8 | 10% |
Key Nutrition Facts about Cheese sauce, for use with vegetables
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese sauce, for use with vegetables'?
100 grams of 'Cheese sauce, for use with vegetables' contains approximately:
Protein – 4.69g (9% DV),
Carbohydrates – 9.62g (3% DV),
Fat – 6.8g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese sauce, for use with vegetables'?
100g of 'Cheese sauce, for use with vegetables' provides approximately 118.44 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese sauce, for use with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese sauce, for use with vegetables' is mainly a source of carbohydrates. It contains 4.69g protein, 9.62g carbs, and 6.8g fat.
What is the sodium and cholesterol content in 'Cheese sauce, for use with vegetables'?
100g of 'Cheese sauce, for use with vegetables' contains:
Sodium – 908mg
Cholesterol – 20mg
How much fiber and sugar does 'Cheese sauce, for use with vegetables' contain?
In 100g of 'Cheese sauce, for use with vegetables':
Dietary Fiber – 0.1g
Total Sugars – 0.07g
Added Sugars – 0g
What are the key vitamins in 'Cheese sauce, for use with vegetables'?
100g of 'Cheese sauce, for use with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 0.5 mcg
Does 'Cheese sauce, for use with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 145 mg
Iron – 0.08 mg
Potassium – 16 mg
Magnesium – 6 mg
Is 'Cheese sauce, for use with vegetables' a good source of dietary protein?
Yes, with 4.69g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cheese sauce, for use with vegetables' support a low-carb diet?
With 9.62g of carbohydrates per 100g, it fits well in a low-carb diet plan.