Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.24 | 6% |
| Carbohydrates (g) | 7.66 | 3% |
| Fat (g) | 13.02 | 20% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.29 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.076 | 6% |
| Riboflavin (B2) (mg) | 0.087 | 7% |
| Niacin (B3) (mg) | 0.584 | 4% |
| Vitamin B6 (mg) | 0.013 | 1% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin E (mg) | 1.23 | 8% |
| Vitamin K (mcg) | 12.3 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 74 | 6% |
| Iron (mg) | 0.53 | 3% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 53 | 4% |
| Potassium (mg) | 24 | 1% |
| Sodium (mg) | 651 | 28% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.023 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.097 | 15% |
| Monounsaturated Fat (g) | 5.066 | - |
| Polyunsaturated Fat (g) | 4.339 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 13.02 | 20% |
Key Nutrition Facts about Cheese sauce
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese sauce'?
100 grams of 'Cheese sauce' contains approximately:
Protein – 3.24g (6% DV),
Carbohydrates – 7.66g (3% DV),
Fat – 13.02g (17% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese sauce'?
100g of 'Cheese sauce' provides approximately 160.78 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese sauce' is mainly a source of fat. It contains 3.24g protein, 7.66g carbs, and 13.02g fat.
What is the sodium and cholesterol content in 'Cheese sauce'?
100g of 'Cheese sauce' contains:
Sodium – 651mg
Cholesterol – 8mg
How much fiber and sugar does 'Cheese sauce' contain?
In 100g of 'Cheese sauce':
Dietary Fiber – 0.3g
Total Sugars – 0.29g
Added Sugars – 0g
What are the key vitamins in 'Cheese sauce'?
100g of 'Cheese sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.23 mg
Vitamin K – 12.3 mcg
Does 'Cheese sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 74 mg
Iron – 0.53 mg
Potassium – 24 mg
Magnesium – 6 mg
Is 'Cheese sauce' a good source of dietary protein?
Yes, with 3.24g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Cheese sauce' support a low-carb diet?
With 7.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.