Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.17 | 24% |
| Carbohydrates (g) | 32.58 | 11% |
| Fat (g) | 11.61 | 18% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 5.71 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 111 | 12% |
| Thiamin (B1) (mg) | 0.315 | 26% |
| Riboflavin (B2) (mg) | 0.316 | 24% |
| Niacin (B3) (mg) | 2.87 | 18% |
| Vitamin B6 (mg) | 0.105 | 8% |
| Vitamin B12 (mcg) | 0.63 | 26% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 690 | 53% |
| Iron (mg) | 2.37 | 13% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 383 | 31% |
| Potassium (mg) | 190 | 4% |
| Sodium (mg) | 807 | 35% |
| Zinc (mg) | 1.43 | 13% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.807 | 29% |
| Monounsaturated Fat (g) | 2.75 | - |
| Polyunsaturated Fat (g) | 1.508 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 11.61 | 18% |
Key Nutrition Facts about Cheese sandwich, NFS
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese sandwich, NFS'?
100 grams of 'Cheese sandwich, NFS' contains approximately:
Protein – 12.17g (24% DV),
Carbohydrates – 32.58g (12% DV),
Fat – 11.61g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese sandwich, NFS'?
100g of 'Cheese sandwich, NFS' provides approximately 283.49 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese sandwich, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese sandwich, NFS' is mainly a source of carbohydrates. It contains 12.17g protein, 32.58g carbs, and 11.61g fat.
What is the sodium and cholesterol content in 'Cheese sandwich, NFS'?
100g of 'Cheese sandwich, NFS' contains:
Sodium – 807mg
Cholesterol – 32mg
How much fiber and sugar does 'Cheese sandwich, NFS' contain?
In 100g of 'Cheese sandwich, NFS':
Dietary Fiber – 1.4g
Total Sugars – 5.71g
Added Sugars – 0g
What are the key vitamins in 'Cheese sandwich, NFS'?
100g of 'Cheese sandwich, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 1.4 mcg
Does 'Cheese sandwich, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 690 mg
Iron – 2.37 mg
Potassium – 190 mg
Magnesium – 30 mg
Is 'Cheese sandwich, NFS' a good source of dietary protein?
Yes, with 12.17g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Cheese sandwich, NFS' support a low-carb diet?
With 32.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.