Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.84 | 24% |
| Carbohydrates (g) | 26.77 | 9% |
| Fat (g) | 19.44 | 30% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 5.02 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 100 | 11% |
| Thiamin (B1) (mg) | 0.221 | 18% |
| Riboflavin (B2) (mg) | 0.267 | 21% |
| Niacin (B3) (mg) | 2.587 | 16% |
| Vitamin B6 (mg) | 0.129 | 10% |
| Vitamin B12 (mcg) | 0.56 | 23% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.88 | 6% |
| Vitamin K (mcg) | 23.6 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 582 | 45% |
| Iron (mg) | 2 | 11% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 367 | 29% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 779 | 34% |
| Zinc (mg) | 1.52 | 14% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.467 | 32% |
| Monounsaturated Fat (g) | 4.418 | - |
| Polyunsaturated Fat (g) | 6.562 | - |
| Cholesterol (mg) | 33 | 11% |
| Total Fat (g) | 19.44 | 30% |
Key Nutrition Facts about Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise'?
100 grams of 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise' contains approximately:
Protein – 11.84g (24% DV),
Carbohydrates – 26.77g (10% DV),
Fat – 19.44g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise'?
100g of 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise' provides approximately 329.4 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise' is mainly a source of carbohydrates. It contains 11.84g protein, 26.77g carbs, and 19.44g fat.
What is the sodium and cholesterol content in 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise'?
100g of 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise' contains:
Sodium – 779mg
Cholesterol – 33mg
How much fiber and sugar does 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise' contain?
In 100g of 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise':
Dietary Fiber – 2.8g
Total Sugars – 5.02g
Added Sugars – 0g
What are the key vitamins in 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise'?
100g of 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.88 mg
Vitamin K – 23.6 mcg
Does 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise' provide any essential minerals?
It offers notable amounts of:
Calcium – 582 mg
Iron – 2.0 mg
Potassium – 207 mg
Magnesium – 42 mg
Is 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise' a good source of dietary protein?
Yes, with 11.84g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Cheese sandwich, American cheese, on whole wheat bread, with mayonnaise' support a low-carb diet?
With 26.77g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.