Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.6 | 19% |
| Carbohydrates (g) | 6 | 2% |
| Fat (g) | 9.46 | 15% |
| Sugar (g) | 0.29 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 117 | 13% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.256 | 20% |
| Niacin (B3) (mg) | 0.123 | 1% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 248 | 19% |
| Iron (mg) | 0.27 | 2% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 172 | 14% |
| Potassium (mg) | 178 | 4% |
| Sodium (mg) | 102 | 4% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.948 | 30% |
| Monounsaturated Fat (g) | 2.437 | - |
| Polyunsaturated Fat (g) | 0.324 | - |
| Cholesterol (mg) | 40 | 13% |
| Total Fat (g) | 9.46 | 15% |
Key Nutrition Facts about Cheese, Ricotta
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, Ricotta'?
100 grams of 'Cheese, Ricotta' contains approximately:
Protein – 9.6g (19% DV),
Carbohydrates – 6.0g (2% DV),
Fat – 9.46g (12% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese, Ricotta'?
100g of 'Cheese, Ricotta' provides approximately 147.54 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, Ricotta' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, Ricotta' is mainly a source of protein. It contains 9.6g protein, 6.0g carbs, and 9.46g fat.
What is the sodium and cholesterol content in 'Cheese, Ricotta'?
100g of 'Cheese, Ricotta' contains:
Sodium – 102mg
Cholesterol – 40mg
How much fiber and sugar does 'Cheese, Ricotta' contain?
In 100g of 'Cheese, Ricotta':
Dietary Fiber – 0.0g
Total Sugars – 0.29g
Added Sugars – 0g
What are the key vitamins in 'Cheese, Ricotta'?
100g of 'Cheese, Ricotta' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 0.6 mcg
Does 'Cheese, Ricotta' provide any essential minerals?
It offers notable amounts of:
Calcium – 248 mg
Iron – 0.27 mg
Potassium – 178 mg
Magnesium – 17 mg
Is 'Cheese, Ricotta' a good source of dietary protein?
Yes, with 9.6g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Cheese, Ricotta' support a low-carb diet?
With 6.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.