Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.26 | 25% |
| Carbohydrates (g) | 13.33 | 4% |
| Fat (g) | 29.32 | 45% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.25 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 266 | 30% |
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.282 | 22% |
| Niacin (B3) (mg) | 0.746 | 5% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin B12 (mcg) | 0.62 | 26% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.85 | 6% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 271 | 21% |
| Iron (mg) | 1.06 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 233 | 19% |
| Potassium (mg) | 118 | 3% |
| Sodium (mg) | 366 | 16% |
| Zinc (mg) | 1.62 | 15% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 15.84 | 79% |
| Monounsaturated Fat (g) | 8.805 | - |
| Polyunsaturated Fat (g) | 2.037 | - |
| Cholesterol (mg) | 154 | 51% |
| Total Fat (g) | 29.32 | 45% |
Key Nutrition Facts about Cheese quiche, meatless
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese quiche, meatless'?
100 grams of 'Cheese quiche, meatless' contains approximately:
Protein – 12.26g (25% DV),
Carbohydrates – 13.33g (5% DV),
Fat – 29.32g (38% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese quiche, meatless'?
100g of 'Cheese quiche, meatless' provides approximately 366.24 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese quiche, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese quiche, meatless' is mainly a source of fat. It contains 12.26g protein, 13.33g carbs, and 29.32g fat.
What is the sodium and cholesterol content in 'Cheese quiche, meatless'?
100g of 'Cheese quiche, meatless' contains:
Sodium – 366mg
Cholesterol – 154mg
How much fiber and sugar does 'Cheese quiche, meatless' contain?
In 100g of 'Cheese quiche, meatless':
Dietary Fiber – 0.8g
Total Sugars – 2.25g
Added Sugars – 0g
What are the key vitamins in 'Cheese quiche, meatless'?
100g of 'Cheese quiche, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.85 mg
Vitamin K – 3.3 mcg
Does 'Cheese quiche, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 271 mg
Iron – 1.06 mg
Potassium – 118 mg
Magnesium – 18 mg
Is 'Cheese quiche, meatless' a good source of dietary protein?
Yes, with 12.26g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Cheese quiche, meatless' support a low-carb diet?
With 13.33g of carbohydrates per 100g, it fits well in a low-carb diet plan.