Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.3 | 29% |
| Carbohydrates (g) | 3.91 | 1% |
| Fat (g) | 32.13 | 49% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 1.97 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 300 | 33% |
| Thiamin (B1) (mg) | 0.025 | 2% |
| Riboflavin (B2) (mg) | 0.323 | 25% |
| Niacin (B3) (mg) | 0.097 | 1% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 0.62 | 26% |
| Vitamin C (mg) | 4.2 | 5% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 393 | 30% |
| Iron (mg) | 0.21 | 1% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 275 | 22% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 922 | 40% |
| Zinc (mg) | 2.04 | 19% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 18.476 | 92% |
| Monounsaturated Fat (g) | 7.638 | - |
| Polyunsaturated Fat (g) | 1.25 | - |
| Cholesterol (mg) | 94 | 31% |
| Total Fat (g) | 32.13 | 49% |
Key Nutrition Facts about Cheese, processed, with vegetables
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, processed, with vegetables'?
100 grams of 'Cheese, processed, with vegetables' contains approximately:
Protein – 14.3g (29% DV),
Carbohydrates – 3.91g (1% DV),
Fat – 32.13g (41% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese, processed, with vegetables'?
100g of 'Cheese, processed, with vegetables' provides approximately 362.01 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese, processed, with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, processed, with vegetables' is mainly a source of fat. It contains 14.3g protein, 3.91g carbs, and 32.13g fat.
What is the sodium and cholesterol content in 'Cheese, processed, with vegetables'?
100g of 'Cheese, processed, with vegetables' contains:
Sodium – 922mg
Cholesterol – 94mg
How much fiber and sugar does 'Cheese, processed, with vegetables' contain?
In 100g of 'Cheese, processed, with vegetables':
Dietary Fiber – 0.1g
Total Sugars – 1.97g
Added Sugars – 0g
What are the key vitamins in 'Cheese, processed, with vegetables'?
100g of 'Cheese, processed, with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 4.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 2.5 mcg
Does 'Cheese, processed, with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 393 mg
Iron – 0.21 mg
Potassium – 105 mg
Magnesium – 18 mg
Is 'Cheese, processed, with vegetables' a good source of dietary protein?
Yes, with 14.3g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Cheese, processed, with vegetables' support a low-carb diet?
With 3.91g of carbohydrates per 100g, it fits well in a low-carb diet plan.