Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 34.8 | 70% |
| Carbohydrates (g) | 26.2 | 9% |
| Fat (g) | 16.5 | 25% |
| Sugar (g) | 0.78 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 134 | 15% |
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.197 | 15% |
| Niacin (B3) (mg) | 0.139 | 1% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 1.23 | 51% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 842 | 65% |
| Iron (mg) | 2.72 | 15% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 667 | 53% |
| Potassium (mg) | 392 | 8% |
| Sodium (mg) | 1450 | 63% |
| Zinc (mg) | 3.66 | 33% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.305 | 47% |
| Monounsaturated Fat (g) | 3.923 | - |
| Polyunsaturated Fat (g) | 0.693 | - |
| Cholesterol (mg) | 54 | 18% |
| Total Fat (g) | 16.5 | 25% |
Key Nutrition Facts about Cheese, Parmesan, dry grated, reduced fat
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, Parmesan, dry grated, reduced fat'?
100 grams of 'Cheese, Parmesan, dry grated, reduced fat' contains approximately:
Protein – 34.8g (70% DV),
Carbohydrates – 26.2g (10% DV),
Fat – 16.5g (21% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, Parmesan, dry grated, reduced fat'?
100g of 'Cheese, Parmesan, dry grated, reduced fat' provides approximately 392.5 kcal.
The majority of the calories come from fat. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese, Parmesan, dry grated, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, Parmesan, dry grated, reduced fat' is mainly a source of protein. It contains 34.8g protein, 26.2g carbs, and 16.5g fat.
What is the sodium and cholesterol content in 'Cheese, Parmesan, dry grated, reduced fat'?
100g of 'Cheese, Parmesan, dry grated, reduced fat' contains:
Sodium – 1450mg
Cholesterol – 54mg
How much fiber and sugar does 'Cheese, Parmesan, dry grated, reduced fat' contain?
In 100g of 'Cheese, Parmesan, dry grated, reduced fat':
Dietary Fiber – 0.0g
Total Sugars – 0.78g
Added Sugars – 0g
What are the key vitamins in 'Cheese, Parmesan, dry grated, reduced fat'?
100g of 'Cheese, Parmesan, dry grated, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 1.0 mcg
Does 'Cheese, Parmesan, dry grated, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 842 mg
Iron – 2.72 mg
Potassium – 392 mg
Magnesium – 37 mg
Is 'Cheese, Parmesan, dry grated, reduced fat' a good source of dietary protein?
Yes, with 34.8g of protein per 100g, it contributes 70% of the recommended daily protein intake.
Can 'Cheese, Parmesan, dry grated, reduced fat' support a low-carb diet?
With 26.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.