Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 40 | 80% |
| Carbohydrates (g) | 40 | 13% |
| Fat (g) | 5 | 8% |
| Sugar (g) | 1.5 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.2 | 1% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 1.1 | 46% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 800 | 62% |
| Iron (mg) | 5 | 28% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 700 | 56% |
| Potassium (mg) | 600 | 13% |
| Sodium (mg) | 1150 | 50% |
| Zinc (mg) | 3 | 27% |
| Copper (mg) | 0.02 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.11 | 16% |
| Monounsaturated Fat (g) | 1.446 | - |
| Polyunsaturated Fat (g) | 0.186 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 5 | 8% |
Key Nutrition Facts about Cheese, Parmesan, dry grated, fat free
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, Parmesan, dry grated, fat free'?
100 grams of 'Cheese, Parmesan, dry grated, fat free' contains approximately:
Protein – 40.0g (80% DV),
Carbohydrates – 40.0g (15% DV),
Fat – 5.0g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, Parmesan, dry grated, fat free'?
100g of 'Cheese, Parmesan, dry grated, fat free' provides approximately 365 kcal.
The majority of the calories come from protein. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese, Parmesan, dry grated, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, Parmesan, dry grated, fat free' is mainly a source of protein. It contains 40.0g protein, 40.0g carbs, and 5.0g fat.
What is the sodium and cholesterol content in 'Cheese, Parmesan, dry grated, fat free'?
100g of 'Cheese, Parmesan, dry grated, fat free' contains:
Sodium – 1150mg
Cholesterol – 20mg
How much fiber and sugar does 'Cheese, Parmesan, dry grated, fat free' contain?
In 100g of 'Cheese, Parmesan, dry grated, fat free':
Dietary Fiber – 0.0g
Total Sugars – 1.5g
Added Sugars – 0g
What are the key vitamins in 'Cheese, Parmesan, dry grated, fat free'?
100g of 'Cheese, Parmesan, dry grated, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.4 mcg
Does 'Cheese, Parmesan, dry grated, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 800 mg
Iron – 5.0 mg
Potassium – 600 mg
Magnesium – 40 mg
Is 'Cheese, Parmesan, dry grated, fat free' a good source of dietary protein?
Yes, with 40.0g of protein per 100g, it contributes 80% of the recommended daily protein intake.
Can 'Cheese, Parmesan, dry grated, fat free' support a low-carb diet?
With 40.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.