Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.54 | 47% |
| Carbohydrates (g) | 1.75 | 1% |
| Fat (g) | 28.51 | 44% |
| Sugar (g) | 1.23 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 174 | 19% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.318 | 24% |
| Niacin (B3) (mg) | 0.114 | 1% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin B12 (mcg) | 1.23 | 51% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 659 | 51% |
| Iron (mg) | 0.59 | 3% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 438 | 35% |
| Potassium (mg) | 85 | 2% |
| Sodium (mg) | 607 | 26% |
| Zinc (mg) | 3.01 | 27% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.027 | 85% |
| Monounsaturated Fat (g) | 7.871 | - |
| Polyunsaturated Fat (g) | 0.864 | - |
| Cholesterol (mg) | 95 | 32% |
| Total Fat (g) | 28.51 | 44% |
Key Nutrition Facts about Cheese, Mexican blend
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, Mexican blend'?
100 grams of 'Cheese, Mexican blend' contains approximately:
Protein – 23.54g (47% DV),
Carbohydrates – 1.75g (1% DV),
Fat – 28.51g (37% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese, Mexican blend'?
100g of 'Cheese, Mexican blend' provides approximately 357.75 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese, Mexican blend' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, Mexican blend' is mainly a source of fat. It contains 23.54g protein, 1.75g carbs, and 28.51g fat.
What is the sodium and cholesterol content in 'Cheese, Mexican blend'?
100g of 'Cheese, Mexican blend' contains:
Sodium – 607mg
Cholesterol – 95mg
How much fiber and sugar does 'Cheese, Mexican blend' contain?
In 100g of 'Cheese, Mexican blend':
Dietary Fiber – 0.0g
Total Sugars – 1.23g
Added Sugars – 0g
What are the key vitamins in 'Cheese, Mexican blend'?
100g of 'Cheese, Mexican blend' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 2.5 mcg
Does 'Cheese, Mexican blend' provide any essential minerals?
It offers notable amounts of:
Calcium – 659 mg
Iron – 0.59 mg
Potassium – 85 mg
Magnesium – 25 mg
Is 'Cheese, Mexican blend' a good source of dietary protein?
Yes, with 23.54g of protein per 100g, it contributes 47% of the recommended daily protein intake.
Can 'Cheese, Mexican blend' support a low-carb diet?
With 1.75g of carbohydrates per 100g, it fits well in a low-carb diet plan.