Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.94 | 50% |
| Carbohydrates (g) | 2.22 | 1% |
| Fat (g) | 27.44 | 42% |
| Sugar (g) | 2.22 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 165 | 18% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.334 | 26% |
| Niacin (B3) (mg) | 0.063 | 0% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 1.54 | 64% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 700 | 54% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 546 | 44% |
| Potassium (mg) | 121 | 3% |
| Sodium (mg) | 819 | 36% |
| Zinc (mg) | 3.9 | 35% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.614 | 88% |
| Monounsaturated Fat (g) | 7.747 | - |
| Polyunsaturated Fat (g) | 0.657 | - |
| Cholesterol (mg) | 114 | 38% |
| Total Fat (g) | 27.44 | 42% |
Key Nutrition Facts about Cheese, Gouda or Edam
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, Gouda or Edam'?
100 grams of 'Cheese, Gouda or Edam' contains approximately:
Protein – 24.94g (50% DV),
Carbohydrates – 2.22g (1% DV),
Fat – 27.44g (35% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese, Gouda or Edam'?
100g of 'Cheese, Gouda or Edam' provides approximately 355.6 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese, Gouda or Edam' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, Gouda or Edam' is mainly a source of fat. It contains 24.94g protein, 2.22g carbs, and 27.44g fat.
What is the sodium and cholesterol content in 'Cheese, Gouda or Edam'?
100g of 'Cheese, Gouda or Edam' contains:
Sodium – 819mg
Cholesterol – 114mg
How much fiber and sugar does 'Cheese, Gouda or Edam' contain?
In 100g of 'Cheese, Gouda or Edam':
Dietary Fiber – 0.0g
Total Sugars – 2.22g
Added Sugars – 0g
What are the key vitamins in 'Cheese, Gouda or Edam'?
100g of 'Cheese, Gouda or Edam' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 2.3 mcg
Does 'Cheese, Gouda or Edam' provide any essential minerals?
It offers notable amounts of:
Calcium – 700 mg
Iron – 0.24 mg
Potassium – 121 mg
Magnesium – 29 mg
Is 'Cheese, Gouda or Edam' a good source of dietary protein?
Yes, with 24.94g of protein per 100g, it contributes 50% of the recommended daily protein intake.
Can 'Cheese, Gouda or Edam' support a low-carb diet?
With 2.22g of carbohydrates per 100g, it fits well in a low-carb diet plan.