Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.31 | 39% |
| Carbohydrates (g) | 1.93 | 1% |
| Fat (g) | 21.2 | 33% |
| Sugar (g) | 0.53 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 188 | 21% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.204 | 16% |
| Niacin (B3) (mg) | 0.157 | 1% |
| Vitamin B6 (mg) | 0.053 | 4% |
| Vitamin B12 (mcg) | 1.09 | 45% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 639 | 49% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 401 | 32% |
| Potassium (mg) | 85 | 2% |
| Sodium (mg) | 303 | 13% |
| Zinc (mg) | 2.8 | 25% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.415 | 62% |
| Monounsaturated Fat (g) | 5.788 | - |
| Polyunsaturated Fat (g) | 0.966 | - |
| Cholesterol (mg) | 68 | 23% |
| Total Fat (g) | 21.2 | 33% |
Key Nutrition Facts about Cheese fondue
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese fondue'?
100 grams of 'Cheese fondue' contains approximately:
Protein – 19.31g (39% DV),
Carbohydrates – 1.93g (1% DV),
Fat – 21.2g (27% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese fondue'?
100g of 'Cheese fondue' provides approximately 275.76 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese fondue' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese fondue' is mainly a source of fat. It contains 19.31g protein, 1.93g carbs, and 21.2g fat.
What is the sodium and cholesterol content in 'Cheese fondue'?
100g of 'Cheese fondue' contains:
Sodium – 303mg
Cholesterol – 68mg
How much fiber and sugar does 'Cheese fondue' contain?
In 100g of 'Cheese fondue':
Dietary Fiber – 0.0g
Total Sugars – 0.53g
Added Sugars – 0g
What are the key vitamins in 'Cheese fondue'?
100g of 'Cheese fondue' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 1.4 mcg
Does 'Cheese fondue' provide any essential minerals?
It offers notable amounts of:
Calcium – 639 mg
Iron – 0.3 mg
Potassium – 85 mg
Magnesium – 27 mg
Is 'Cheese fondue' a good source of dietary protein?
Yes, with 19.31g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Cheese fondue' support a low-carb diet?
With 1.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.