Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.85 | 12% |
| Carbohydrates (g) | 53.53 | 18% |
| Fat (g) | 36.01 | 55% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 3.19 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.16 | 13% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 4.706 | 29% |
| Vitamin B6 (mg) | 0.079 | 6% |
| Vitamin B12 (mcg) | 0.48 | 20% |
| Vitamin E (mg) | 4.18 | 28% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 56 | 4% |
| Iron (mg) | 2.53 | 14% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 133 | 11% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 942 | 41% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.36 | 27% |
| Monounsaturated Fat (g) | 10.052 | - |
| Polyunsaturated Fat (g) | 17.821 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 36.01 | 55% |
Key Nutrition Facts about Cheese flavored corn snacks (Cheetos)
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese flavored corn snacks (Cheetos)'?
100 grams of 'Cheese flavored corn snacks (Cheetos)' contains approximately:
Protein – 5.85g (12% DV),
Carbohydrates – 53.53g (19% DV),
Fat – 36.01g (46% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese flavored corn snacks (Cheetos)'?
100g of 'Cheese flavored corn snacks (Cheetos)' provides approximately 561.61 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese flavored corn snacks (Cheetos)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese flavored corn snacks (Cheetos)' is mainly a source of carbohydrates. It contains 5.85g protein, 53.53g carbs, and 36.01g fat.
What is the sodium and cholesterol content in 'Cheese flavored corn snacks (Cheetos)'?
100g of 'Cheese flavored corn snacks (Cheetos)' contains:
Sodium – 942mg
Cholesterol – 7mg
How much fiber and sugar does 'Cheese flavored corn snacks (Cheetos)' contain?
In 100g of 'Cheese flavored corn snacks (Cheetos)':
Dietary Fiber – 1.4g
Total Sugars – 3.19g
Added Sugars – 0g
What are the key vitamins in 'Cheese flavored corn snacks (Cheetos)'?
100g of 'Cheese flavored corn snacks (Cheetos)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 4.18 mg
Vitamin K – 1.3 mcg
Does 'Cheese flavored corn snacks (Cheetos)' provide any essential minerals?
It offers notable amounts of:
Calcium – 56 mg
Iron – 2.53 mg
Potassium – 182 mg
Magnesium – 17 mg
Is 'Cheese flavored corn snacks (Cheetos)' a good source of dietary protein?
Yes, with 5.85g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Cheese flavored corn snacks (Cheetos)' support a low-carb diet?
With 53.53g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.