Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.04 | 16% |
| Carbohydrates (g) | 19.55 | 7% |
| Fat (g) | 7.61 | 12% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 5.06 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.139 | 11% |
| Niacin (B3) (mg) | 0.961 | 6% |
| Vitamin B6 (mg) | 0.139 | 11% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 7 | 8% |
| Vitamin E (mg) | 0.85 | 6% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 176 | 14% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 194 | 16% |
| Potassium (mg) | 262 | 6% |
| Sodium (mg) | 695 | 30% |
| Zinc (mg) | 1.13 | 10% |
| Copper (mg) | 0.115 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.091 | 20% |
| Monounsaturated Fat (g) | 1.921 | - |
| Polyunsaturated Fat (g) | 0.681 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 7.61 | 12% |
Key Nutrition Facts about Cheese enchilada, frozen meal
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese enchilada, frozen meal'?
100 grams of 'Cheese enchilada, frozen meal' contains approximately:
Protein – 8.04g (16% DV),
Carbohydrates – 19.55g (7% DV),
Fat – 7.61g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese enchilada, frozen meal'?
100g of 'Cheese enchilada, frozen meal' provides approximately 178.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese enchilada, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese enchilada, frozen meal' is mainly a source of carbohydrates. It contains 8.04g protein, 19.55g carbs, and 7.61g fat.
What is the sodium and cholesterol content in 'Cheese enchilada, frozen meal'?
100g of 'Cheese enchilada, frozen meal' contains:
Sodium – 695mg
Cholesterol – 19mg
How much fiber and sugar does 'Cheese enchilada, frozen meal' contain?
In 100g of 'Cheese enchilada, frozen meal':
Dietary Fiber – 3.0g
Total Sugars – 5.06g
Added Sugars – 0g
What are the key vitamins in 'Cheese enchilada, frozen meal'?
100g of 'Cheese enchilada, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 7.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.85 mg
Vitamin K – 2.8 mcg
Does 'Cheese enchilada, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 176 mg
Iron – 0.97 mg
Potassium – 262 mg
Magnesium – 33 mg
Is 'Cheese enchilada, frozen meal' a good source of dietary protein?
Yes, with 8.04g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Cheese enchilada, frozen meal' support a low-carb diet?
With 19.55g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.