Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.41 | 19% |
| Carbohydrates (g) | 4.94 | 2% |
| Fat (g) | 1.96 | 3% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 4.61 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 61 | 7% |
| Thiamin (B1) (mg) | 0.019 | 2% |
| Riboflavin (B2) (mg) | 0.201 | 15% |
| Niacin (B3) (mg) | 0.131 | 1% |
| Vitamin B6 (mg) | 0.056 | 4% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.13 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 0.15 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 127 | 10% |
| Potassium (mg) | 116 | 2% |
| Sodium (mg) | 273 | 12% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.072 | 5% |
| Monounsaturated Fat (g) | 0.4 | - |
| Polyunsaturated Fat (g) | 0.064 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 1.96 | 3% |
Key Nutrition Facts about Cheese, cottage, with fruit
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, cottage, with fruit'?
100 grams of 'Cheese, cottage, with fruit' contains approximately:
Protein – 9.41g (19% DV),
Carbohydrates – 4.94g (2% DV),
Fat – 1.96g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, cottage, with fruit'?
100g of 'Cheese, cottage, with fruit' provides approximately 75.04 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, cottage, with fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, cottage, with fruit' is mainly a source of protein. It contains 9.41g protein, 4.94g carbs, and 1.96g fat.
What is the sodium and cholesterol content in 'Cheese, cottage, with fruit'?
100g of 'Cheese, cottage, with fruit' contains:
Sodium – 273mg
Cholesterol – 10mg
How much fiber and sugar does 'Cheese, cottage, with fruit' contain?
In 100g of 'Cheese, cottage, with fruit':
Dietary Fiber – 0.2g
Total Sugars – 4.61g
Added Sugars – 0g
What are the key vitamins in 'Cheese, cottage, with fruit'?
100g of 'Cheese, cottage, with fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 0.4 mcg
Does 'Cheese, cottage, with fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 0.15 mg
Potassium – 116 mg
Magnesium – 9 mg
Is 'Cheese, cottage, with fruit' a good source of dietary protein?
Yes, with 9.41g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Cheese, cottage, with fruit' support a low-carb diet?
With 4.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.