Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.24 | 20% |
| Carbohydrates (g) | 6.59 | 2% |
| Fat (g) | 0.29 | 0% |
| Sugar (g) | 1.83 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.224 | 17% |
| Niacin (B3) (mg) | 0.143 | 1% |
| Vitamin B6 (mg) | 0.016 | 1% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin E (mg) | 0.01 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 86 | 7% |
| Iron (mg) | 0.15 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 188 | 15% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 755 | 33% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.167 | 1% |
| Monounsaturated Fat (g) | 0.078 | - |
| Polyunsaturated Fat (g) | 0.003 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 0.29 | 0% |
Key Nutrition Facts about Cheese, cottage, salted, dry curd
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, cottage, salted, dry curd'?
100 grams of 'Cheese, cottage, salted, dry curd' contains approximately:
Protein – 10.24g (20% DV),
Carbohydrates – 6.59g (2% DV),
Fat – 0.29g (0% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, cottage, salted, dry curd'?
100g of 'Cheese, cottage, salted, dry curd' provides approximately 69.93 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, cottage, salted, dry curd' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, cottage, salted, dry curd' is mainly a source of protein. It contains 10.24g protein, 6.59g carbs, and 0.29g fat.
What is the sodium and cholesterol content in 'Cheese, cottage, salted, dry curd'?
100g of 'Cheese, cottage, salted, dry curd' contains:
Sodium – 755mg
Cholesterol – 7mg
How much fiber and sugar does 'Cheese, cottage, salted, dry curd' contain?
In 100g of 'Cheese, cottage, salted, dry curd':
Dietary Fiber – 0.0g
Total Sugars – 1.83g
Added Sugars – 0g
What are the key vitamins in 'Cheese, cottage, salted, dry curd'?
100g of 'Cheese, cottage, salted, dry curd' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.0 mcg
Does 'Cheese, cottage, salted, dry curd' provide any essential minerals?
It offers notable amounts of:
Calcium – 86 mg
Iron – 0.15 mg
Potassium – 136 mg
Magnesium – 11 mg
Is 'Cheese, cottage, salted, dry curd' a good source of dietary protein?
Yes, with 10.24g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cheese, cottage, salted, dry curd' support a low-carb diet?
With 6.59g of carbohydrates per 100g, it fits well in a low-carb diet plan.