Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.32 | 15% |
| Carbohydrates (g) | 9.99 | 3% |
| Fat (g) | 1.54 | 2% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 8.81 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.163 | 13% |
| Niacin (B3) (mg) | 0.218 | 1% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 15.3 | 17% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 71 | 5% |
| Iron (mg) | 0.18 | 1% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 113 | 2% |
| Sodium (mg) | 209 | 9% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.055 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.822 | 4% |
| Monounsaturated Fat (g) | 0.309 | - |
| Polyunsaturated Fat (g) | 0.06 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 1.54 | 2% |
Key Nutrition Facts about Cheese, cottage, lowfat, with fruit
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, cottage, lowfat, with fruit'?
100 grams of 'Cheese, cottage, lowfat, with fruit' contains approximately:
Protein – 7.32g (15% DV),
Carbohydrates – 9.99g (4% DV),
Fat – 1.54g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, cottage, lowfat, with fruit'?
100g of 'Cheese, cottage, lowfat, with fruit' provides approximately 83.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, cottage, lowfat, with fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, cottage, lowfat, with fruit' is mainly a source of carbohydrates. It contains 7.32g protein, 9.99g carbs, and 1.54g fat.
What is the sodium and cholesterol content in 'Cheese, cottage, lowfat, with fruit'?
100g of 'Cheese, cottage, lowfat, with fruit' contains:
Sodium – 209mg
Cholesterol – 8mg
How much fiber and sugar does 'Cheese, cottage, lowfat, with fruit' contain?
In 100g of 'Cheese, cottage, lowfat, with fruit':
Dietary Fiber – 0.4g
Total Sugars – 8.81g
Added Sugars – 0g
What are the key vitamins in 'Cheese, cottage, lowfat, with fruit'?
100g of 'Cheese, cottage, lowfat, with fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 15.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.2 mcg
Does 'Cheese, cottage, lowfat, with fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 71 mg
Iron – 0.18 mg
Potassium – 113 mg
Magnesium – 10 mg
Is 'Cheese, cottage, lowfat, with fruit' a good source of dietary protein?
Yes, with 7.32g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Cheese, cottage, lowfat, with fruit' support a low-carb diet?
With 9.99g of carbohydrates per 100g, it fits well in a low-carb diet plan.