Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.4 | 25% |
| Carbohydrates (g) | 2.7 | 1% |
| Fat (g) | 1 | 2% |
| Sugar (g) | 2.7 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.16 | 12% |
| Niacin (B3) (mg) | 0.13 | 1% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 0.63 | 26% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 61 | 5% |
| Iron (mg) | 0.14 | 1% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 134 | 11% |
| Potassium (mg) | 86 | 2% |
| Sodium (mg) | 13 | 1% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.632 | 3% |
| Monounsaturated Fat (g) | 0.284 | - |
| Polyunsaturated Fat (g) | 0.031 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 1 | 2% |
Key Nutrition Facts about Cheese, cottage, lowfat, low sodium
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, cottage, lowfat, low sodium'?
100 grams of 'Cheese, cottage, lowfat, low sodium' contains approximately:
Protein – 12.4g (25% DV),
Carbohydrates – 2.7g (1% DV),
Fat – 1.0g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, cottage, lowfat, low sodium'?
100g of 'Cheese, cottage, lowfat, low sodium' provides approximately 69.4 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, cottage, lowfat, low sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, cottage, lowfat, low sodium' is mainly a source of protein. It contains 12.4g protein, 2.7g carbs, and 1.0g fat.
What is the sodium and cholesterol content in 'Cheese, cottage, lowfat, low sodium'?
100g of 'Cheese, cottage, lowfat, low sodium' contains:
Sodium – 13mg
Cholesterol – 4mg
How much fiber and sugar does 'Cheese, cottage, lowfat, low sodium' contain?
In 100g of 'Cheese, cottage, lowfat, low sodium':
Dietary Fiber – 0.0g
Total Sugars – 2.7g
Added Sugars – 0g
What are the key vitamins in 'Cheese, cottage, lowfat, low sodium'?
100g of 'Cheese, cottage, lowfat, low sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.1 mcg
Does 'Cheese, cottage, lowfat, low sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 61 mg
Iron – 0.14 mg
Potassium – 86 mg
Magnesium – 5 mg
Is 'Cheese, cottage, lowfat, low sodium' a good source of dietary protein?
Yes, with 12.4g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Cheese, cottage, lowfat, low sodium' support a low-carb diet?
With 2.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.