Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11 | 22% |
| Carbohydrates (g) | 4.31 | 1% |
| Fat (g) | 2.3 | 4% |
| Sugar (g) | 4.1 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.234 | 18% |
| Niacin (B3) (mg) | 0.09 | 1% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin E (mg) | 0.08 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 103 | 8% |
| Iron (mg) | 0.13 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 148 | 12% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 321 | 14% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.26 | 6% |
| Monounsaturated Fat (g) | 0.469 | - |
| Polyunsaturated Fat (g) | 0.072 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 2.3 | 4% |
Key Nutrition Facts about Cheese, cottage, lowfat, lactose reduced
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, cottage, lowfat, lactose reduced'?
100 grams of 'Cheese, cottage, lowfat, lactose reduced' contains approximately:
Protein – 11.0g (22% DV),
Carbohydrates – 4.31g (2% DV),
Fat – 2.3g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, cottage, lowfat, lactose reduced'?
100g of 'Cheese, cottage, lowfat, lactose reduced' provides approximately 81.94 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, cottage, lowfat, lactose reduced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, cottage, lowfat, lactose reduced' is mainly a source of protein. It contains 11.0g protein, 4.31g carbs, and 2.3g fat.
What is the sodium and cholesterol content in 'Cheese, cottage, lowfat, lactose reduced'?
100g of 'Cheese, cottage, lowfat, lactose reduced' contains:
Sodium – 321mg
Cholesterol – 12mg
How much fiber and sugar does 'Cheese, cottage, lowfat, lactose reduced' contain?
In 100g of 'Cheese, cottage, lowfat, lactose reduced':
Dietary Fiber – 0.0g
Total Sugars – 4.1g
Added Sugars – 0g
What are the key vitamins in 'Cheese, cottage, lowfat, lactose reduced'?
100g of 'Cheese, cottage, lowfat, lactose reduced' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 0.0 mcg
Does 'Cheese, cottage, lowfat, lactose reduced' provide any essential minerals?
It offers notable amounts of:
Calcium – 103 mg
Iron – 0.13 mg
Potassium – 120 mg
Magnesium – 9 mg
Is 'Cheese, cottage, lowfat, lactose reduced' a good source of dietary protein?
Yes, with 11.0g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Cheese, cottage, lowfat, lactose reduced' support a low-carb diet?
With 4.31g of carbohydrates per 100g, it fits well in a low-carb diet plan.