Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11 | 22% |
| Carbohydrates (g) | 4.31 | 1% |
| Fat (g) | 2.3 | 4% |
| Sugar (g) | 4.1 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.234 | 18% |
| Niacin (B3) (mg) | 0.09 | 1% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin E (mg) | 0.08 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 103 | 8% |
| Iron (mg) | 0.13 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 148 | 12% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 321 | 14% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.26 | 6% |
| Monounsaturated Fat (g) | 0.469 | - |
| Polyunsaturated Fat (g) | 0.072 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 2.3 | 4% |
Key Nutrition Facts about Cheese, cottage, low fat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, cottage, low fat'?
100 grams of 'Cheese, cottage, low fat' contains approximately:
Protein – 11.0g (22% DV),
Carbohydrates – 4.31g (2% DV),
Fat – 2.3g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, cottage, low fat'?
100g of 'Cheese, cottage, low fat' provides approximately 81.94 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, cottage, low fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, cottage, low fat' is mainly a source of protein. It contains 11.0g protein, 4.31g carbs, and 2.3g fat.
What is the sodium and cholesterol content in 'Cheese, cottage, low fat'?
100g of 'Cheese, cottage, low fat' contains:
Sodium – 321mg
Cholesterol – 12mg
How much fiber and sugar does 'Cheese, cottage, low fat' contain?
In 100g of 'Cheese, cottage, low fat':
Dietary Fiber – 0.0g
Total Sugars – 4.1g
Added Sugars – 0g
What are the key vitamins in 'Cheese, cottage, low fat'?
100g of 'Cheese, cottage, low fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 0.0 mcg
Does 'Cheese, cottage, low fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 103 mg
Iron – 0.13 mg
Potassium – 120 mg
Magnesium – 9 mg
Is 'Cheese, cottage, low fat' a good source of dietary protein?
Yes, with 11.0g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Cheese, cottage, low fat' support a low-carb diet?
With 4.31g of carbohydrates per 100g, it fits well in a low-carb diet plan.