Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.71 | 15% |
| Carbohydrates (g) | 6.27 | 2% |
| Fat (g) | 2.85 | 4% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 5.37 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.113 | 9% |
| Niacin (B3) (mg) | 0.113 | 1% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 3.2 | 4% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 0.08 | 0% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 113 | 9% |
| Potassium (mg) | 90 | 2% |
| Sodium (mg) | 230 | 10% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.029 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.136 | 6% |
| Monounsaturated Fat (g) | 0.514 | - |
| Polyunsaturated Fat (g) | 0.087 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 2.85 | 4% |
Key Nutrition Facts about Cheese, cottage cheese, with gelatin dessert and vegetables
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, cottage cheese, with gelatin dessert and vegetables'?
100 grams of 'Cheese, cottage cheese, with gelatin dessert and vegetables' contains approximately:
Protein – 7.71g (15% DV),
Carbohydrates – 6.27g (2% DV),
Fat – 2.85g (4% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese, cottage cheese, with gelatin dessert and vegetables'?
100g of 'Cheese, cottage cheese, with gelatin dessert and vegetables' provides approximately 81.57 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese, cottage cheese, with gelatin dessert and vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, cottage cheese, with gelatin dessert and vegetables' is mainly a source of protein. It contains 7.71g protein, 6.27g carbs, and 2.85g fat.
What is the sodium and cholesterol content in 'Cheese, cottage cheese, with gelatin dessert and vegetables'?
100g of 'Cheese, cottage cheese, with gelatin dessert and vegetables' contains:
Sodium – 230mg
Cholesterol – 11mg
How much fiber and sugar does 'Cheese, cottage cheese, with gelatin dessert and vegetables' contain?
In 100g of 'Cheese, cottage cheese, with gelatin dessert and vegetables':
Dietary Fiber – 0.2g
Total Sugars – 5.37g
Added Sugars – 0g
What are the key vitamins in 'Cheese, cottage cheese, with gelatin dessert and vegetables'?
100g of 'Cheese, cottage cheese, with gelatin dessert and vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 3.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 2.6 mcg
Does 'Cheese, cottage cheese, with gelatin dessert and vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 0.08 mg
Potassium – 90 mg
Magnesium – 7 mg
Is 'Cheese, cottage cheese, with gelatin dessert and vegetables' a good source of dietary protein?
Yes, with 7.71g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Cheese, cottage cheese, with gelatin dessert and vegetables' support a low-carb diet?
With 6.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.