Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.12 | 48% |
| Carbohydrates (g) | 1.62 | 1% |
| Fat (g) | 31.2 | 48% |
| Sugar (g) | 0.51 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 231 | 26% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.382 | 29% |
| Niacin (B3) (mg) | 0.093 | 1% |
| Vitamin B6 (mg) | 0.079 | 6% |
| Vitamin B12 (mcg) | 0.83 | 35% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 716 | 55% |
| Iron (mg) | 0.74 | 4% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 450 | 36% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 602 | 26% |
| Zinc (mg) | 3.04 | 28% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 19.642 | 98% |
| Monounsaturated Fat (g) | 9.016 | - |
| Polyunsaturated Fat (g) | 0.926 | - |
| Cholesterol (mg) | 92 | 31% |
| Total Fat (g) | 31.2 | 48% |
Key Nutrition Facts about Cheese, Colby Jack
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, Colby Jack'?
100 grams of 'Cheese, Colby Jack' contains approximately:
Protein – 24.12g (48% DV),
Carbohydrates – 1.62g (1% DV),
Fat – 31.2g (40% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese, Colby Jack'?
100g of 'Cheese, Colby Jack' provides approximately 383.76 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese, Colby Jack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, Colby Jack' is mainly a source of fat. It contains 24.12g protein, 1.62g carbs, and 31.2g fat.
What is the sodium and cholesterol content in 'Cheese, Colby Jack'?
100g of 'Cheese, Colby Jack' contains:
Sodium – 602mg
Cholesterol – 92mg
How much fiber and sugar does 'Cheese, Colby Jack' contain?
In 100g of 'Cheese, Colby Jack':
Dietary Fiber – 0.0g
Total Sugars – 0.51g
Added Sugars – 0g
What are the key vitamins in 'Cheese, Colby Jack'?
100g of 'Cheese, Colby Jack' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 2.6 mcg
Does 'Cheese, Colby Jack' provide any essential minerals?
It offers notable amounts of:
Calcium – 716 mg
Iron – 0.74 mg
Potassium – 104 mg
Magnesium – 26 mg
Is 'Cheese, Colby Jack' a good source of dietary protein?
Yes, with 24.12g of protein per 100g, it contributes 48% of the recommended daily protein intake.
Can 'Cheese, Colby Jack' support a low-carb diet?
With 1.62g of carbohydrates per 100g, it fits well in a low-carb diet plan.