Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.4 | 43% |
| Carbohydrates (g) | 2.34 | 1% |
| Fat (g) | 28.74 | 44% |
| Sugar (g) | 0.5 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 198 | 22% |
| Thiamin (B1) (mg) | 0.029 | 2% |
| Riboflavin (B2) (mg) | 0.382 | 29% |
| Niacin (B3) (mg) | 1.016 | 6% |
| Vitamin B6 (mg) | 0.166 | 13% |
| Vitamin B12 (mcg) | 1.22 | 51% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 528 | 41% |
| Iron (mg) | 0.31 | 2% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 387 | 31% |
| Potassium (mg) | 256 | 5% |
| Sodium (mg) | 1146 | 50% |
| Zinc (mg) | 2.66 | 24% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 18.669 | 93% |
| Monounsaturated Fat (g) | 7.778 | - |
| Polyunsaturated Fat (g) | 0.8 | - |
| Cholesterol (mg) | 75 | 25% |
| Total Fat (g) | 28.74 | 44% |
Key Nutrition Facts about Cheese, Blue or Roquefort
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, Blue or Roquefort'?
100 grams of 'Cheese, Blue or Roquefort' contains approximately:
Protein – 21.4g (43% DV),
Carbohydrates – 2.34g (1% DV),
Fat – 28.74g (37% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese, Blue or Roquefort'?
100g of 'Cheese, Blue or Roquefort' provides approximately 353.62 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese, Blue or Roquefort' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, Blue or Roquefort' is mainly a source of fat. It contains 21.4g protein, 2.34g carbs, and 28.74g fat.
What is the sodium and cholesterol content in 'Cheese, Blue or Roquefort'?
100g of 'Cheese, Blue or Roquefort' contains:
Sodium – 1146mg
Cholesterol – 75mg
How much fiber and sugar does 'Cheese, Blue or Roquefort' contain?
In 100g of 'Cheese, Blue or Roquefort':
Dietary Fiber – 0.0g
Total Sugars – 0.5g
Added Sugars – 0g
What are the key vitamins in 'Cheese, Blue or Roquefort'?
100g of 'Cheese, Blue or Roquefort' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 2.4 mcg
Does 'Cheese, Blue or Roquefort' provide any essential minerals?
It offers notable amounts of:
Calcium – 528 mg
Iron – 0.31 mg
Potassium – 256 mg
Magnesium – 23 mg
Is 'Cheese, Blue or Roquefort' a good source of dietary protein?
Yes, with 21.4g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Cheese, Blue or Roquefort' support a low-carb diet?
With 2.34g of carbohydrates per 100g, it fits well in a low-carb diet plan.