Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18 | 36% |
| Carbohydrates (g) | 5.27 | 2% |
| Fat (g) | 30.6 | 47% |
| Sugar (g) | 2.63 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 300 | 33% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.247 | 19% |
| Niacin (B3) (mg) | 0.095 | 1% |
| Vitamin B6 (mg) | 0.056 | 4% |
| Vitamin B12 (mcg) | 1.45 | 60% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 866 | 67% |
| Iron (mg) | 0.48 | 3% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 540 | 43% |
| Potassium (mg) | 149 | 3% |
| Sodium (mg) | 1660 | 72% |
| Zinc (mg) | 2.42 | 22% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 18.1 | 91% |
| Monounsaturated Fat (g) | 7.3 | - |
| Polyunsaturated Fat (g) | 1.09 | - |
| Cholesterol (mg) | 98 | 33% |
| Total Fat (g) | 30.6 | 47% |
Key Nutrition Facts about Cheese, American and Swiss blends
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, American and Swiss blends'?
100 grams of 'Cheese, American and Swiss blends' contains approximately:
Protein – 18.0g (36% DV),
Carbohydrates – 5.27g (2% DV),
Fat – 30.6g (39% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese, American and Swiss blends'?
100g of 'Cheese, American and Swiss blends' provides approximately 368.48 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese, American and Swiss blends' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, American and Swiss blends' is mainly a source of fat. It contains 18.0g protein, 5.27g carbs, and 30.6g fat.
What is the sodium and cholesterol content in 'Cheese, American and Swiss blends'?
100g of 'Cheese, American and Swiss blends' contains:
Sodium – 1660mg
Cholesterol – 98mg
How much fiber and sugar does 'Cheese, American and Swiss blends' contain?
In 100g of 'Cheese, American and Swiss blends':
Dietary Fiber – 0.0g
Total Sugars – 2.63g
Added Sugars – 0g
What are the key vitamins in 'Cheese, American and Swiss blends'?
100g of 'Cheese, American and Swiss blends' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 3.2 mcg
Does 'Cheese, American and Swiss blends' provide any essential minerals?
It offers notable amounts of:
Calcium – 866 mg
Iron – 0.48 mg
Potassium – 149 mg
Magnesium – 25 mg
Is 'Cheese, American and Swiss blends' a good source of dietary protein?
Yes, with 18.0g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Cheese, American and Swiss blends' support a low-carb diet?
With 5.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.