Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.07 | 8% |
| Carbohydrates (g) | 9.54 | 3% |
| Fat (g) | 4.17 | 6% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 1.81 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 336 | 37% |
| Thiamin (B1) (mg) | 0.081 | 7% |
| Riboflavin (B2) (mg) | 0.151 | 12% |
| Niacin (B3) (mg) | 0.665 | 4% |
| Vitamin B6 (mg) | 0.188 | 14% |
| Vitamin C (mg) | 15 | 17% |
| Vitamin E (mg) | 2.08 | 14% |
| Vitamin K (mcg) | 364 | 303% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 90 | 7% |
| Iron (mg) | 2.81 | 16% |
| Magnesium (mg) | 71 | 18% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 501 | 11% |
| Sodium (mg) | 250 | 11% |
| Zinc (mg) | 0.74 | 7% |
| Copper (mg) | 0.175 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.563 | 3% |
| Monounsaturated Fat (g) | 1.536 | - |
| Polyunsaturated Fat (g) | 1.727 | - |
| Total Fat (g) | 4.17 | 6% |
Key Nutrition Facts about Channa Saag
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Channa Saag'?
100 grams of 'Channa Saag' contains approximately:
Protein – 4.07g (8% DV),
Carbohydrates – 9.54g (3% DV),
Fat – 4.17g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Channa Saag'?
100g of 'Channa Saag' provides approximately 91.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Channa Saag' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Channa Saag' is mainly a source of carbohydrates. It contains 4.07g protein, 9.54g carbs, and 4.17g fat.
What is the sodium and cholesterol content in 'Channa Saag'?
100g of 'Channa Saag' contains:
Sodium – 250mg
Cholesterol – 0mg
How much fiber and sugar does 'Channa Saag' contain?
In 100g of 'Channa Saag':
Dietary Fiber – 3.4g
Total Sugars – 1.81g
Added Sugars – 0g
What are the key vitamins in 'Channa Saag'?
100g of 'Channa Saag' includes:
Vitamin A – 0 mcg
Vitamin C – 15.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.08 mg
Vitamin K – 364.0 mcg
Does 'Channa Saag' provide any essential minerals?
It offers notable amounts of:
Calcium – 90 mg
Iron – 2.81 mg
Potassium – 501 mg
Magnesium – 71 mg
Is 'Channa Saag' a good source of dietary protein?
Yes, with 4.07g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Channa Saag' support a low-carb diet?
With 9.54g of carbohydrates per 100g, it fits well in a low-carb diet plan.