Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.34 | 21% |
| Carbohydrates (g) | 3.58 | 1% |
| Fat (g) | 0.75 | 1% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.36 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.039 | 3% |
| Riboflavin (B2) (mg) | 0.014 | 1% |
| Niacin (B3) (mg) | 0.307 | 2% |
| Vitamin B6 (mg) | 0.241 | 19% |
| Vitamin B12 (mcg) | 1.46 | 61% |
| Vitamin C (mg) | 16 | 18% |
| Vitamin E (mg) | 0.74 | 5% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 106 | 8% |
| Potassium (mg) | 286 | 6% |
| Sodium (mg) | 158 | 7% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.157 | 1% |
| Monounsaturated Fat (g) | 0.132 | - |
| Polyunsaturated Fat (g) | 0.247 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 0.75 | 1% |
Key Nutrition Facts about Ceviche
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ceviche'?
100 grams of 'Ceviche' contains approximately:
Protein – 10.34g (21% DV),
Carbohydrates – 3.58g (1% DV),
Fat – 0.75g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ceviche'?
100g of 'Ceviche' provides approximately 62.43 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ceviche' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ceviche' is mainly a source of protein. It contains 10.34g protein, 3.58g carbs, and 0.75g fat.
What is the sodium and cholesterol content in 'Ceviche'?
100g of 'Ceviche' contains:
Sodium – 158mg
Cholesterol – 18mg
How much fiber and sugar does 'Ceviche' contain?
In 100g of 'Ceviche':
Dietary Fiber – 0.5g
Total Sugars – 1.36g
Added Sugars – 0g
What are the key vitamins in 'Ceviche'?
100g of 'Ceviche' includes:
Vitamin A – 0 mcg
Vitamin C – 16.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.74 mg
Vitamin K – 4.1 mcg
Does 'Ceviche' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.24 mg
Potassium – 286 mg
Magnesium – 21 mg
Is 'Ceviche' a good source of dietary protein?
Yes, with 10.34g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Ceviche' support a low-carb diet?
With 3.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.