Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.69 | 13% |
| Carbohydrates (g) | 86.22 | 29% |
| Fat (g) | 1.26 | 2% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 12.12 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1136 | 126% |
| Thiamin (B1) (mg) | 2.05 | 171% |
| Riboflavin (B2) (mg) | 1.288 | 99% |
| Niacin (B3) (mg) | 28.967 | 181% |
| Vitamin B6 (mg) | 1.937 | 149% |
| Vitamin B12 (mcg) | 5.45 | 227% |
| Vitamin C (mg) | 64.5 | 72% |
| Vitamin E (mg) | 0.06 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 32.73 | 182% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 98 | 8% |
| Potassium (mg) | 106 | 2% |
| Sodium (mg) | 545 | 24% |
| Zinc (mg) | 1.3 | 12% |
| Copper (mg) | 0.149 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.36 | 2% |
| Monounsaturated Fat (g) | 0.243 | - |
| Polyunsaturated Fat (g) | 0.293 | - |
| Total Fat (g) | 1.26 | 2% |
Key Nutrition Facts about Cereal, rice flakes
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is high in Vitamin C, promoting immune health and collagen production.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, rice flakes'?
100 grams of 'Cereal, rice flakes' contains approximately:
Protein – 6.69g (13% DV),
Carbohydrates – 86.22g (31% DV),
Fat – 1.26g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, rice flakes'?
100g of 'Cereal, rice flakes' provides approximately 382.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, rice flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, rice flakes' is mainly a source of carbohydrates. It contains 6.69g protein, 86.22g carbs, and 1.26g fat.
What is the sodium and cholesterol content in 'Cereal, rice flakes'?
100g of 'Cereal, rice flakes' contains:
Sodium – 545mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, rice flakes' contain?
In 100g of 'Cereal, rice flakes':
Dietary Fiber – 0.7g
Total Sugars – 12.12g
Added Sugars – 0g
What are the key vitamins in 'Cereal, rice flakes'?
100g of 'Cereal, rice flakes' includes:
Vitamin A – 0 mcg
Vitamin C – 64.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.0 mcg
Does 'Cereal, rice flakes' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 32.73 mg
Potassium – 106 mg
Magnesium – 23 mg
Is 'Cereal, rice flakes' a good source of dietary protein?
Yes, with 6.69g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cereal, rice flakes' support a low-carb diet?
With 86.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.