Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.62 | 15% |
| Carbohydrates (g) | 79.64 | 27% |
| Fat (g) | 1.74 | 3% |
| Fiber (g) | 12 | 48% |
| Sugar (g) | 32.97 | 66% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 316 | 35% |
| Thiamin (B1) (mg) | 0.615 | 51% |
| Riboflavin (B2) (mg) | 0.71 | 55% |
| Niacin (B3) (mg) | 8.485 | 53% |
| Vitamin B6 (mg) | 0.825 | 63% |
| Vitamin B12 (mcg) | 2.52 | 105% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 16.77 | 93% |
| Magnesium (mg) | 152 | 38% |
| Phosphorus (mg) | 339 | 27% |
| Potassium (mg) | 536 | 11% |
| Sodium (mg) | 424 | 18% |
| Zinc (mg) | 5.08 | 46% |
| Copper (mg) | 0.454 | 50% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.36 | 2% |
| Monounsaturated Fat (g) | 0.353 | - |
| Polyunsaturated Fat (g) | 0.852 | - |
| Total Fat (g) | 1.74 | 3% |
Key Nutrition Facts about Cereal, raisin bran
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, raisin bran'?
100 grams of 'Cereal, raisin bran' contains approximately:
Protein – 7.62g (15% DV),
Carbohydrates – 79.64g (29% DV),
Fat – 1.74g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, raisin bran'?
100g of 'Cereal, raisin bran' provides approximately 364.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, raisin bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, raisin bran' is mainly a source of carbohydrates. It contains 7.62g protein, 79.64g carbs, and 1.74g fat.
What is the sodium and cholesterol content in 'Cereal, raisin bran'?
100g of 'Cereal, raisin bran' contains:
Sodium – 424mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, raisin bran' contain?
In 100g of 'Cereal, raisin bran':
Dietary Fiber – 12.0g
Total Sugars – 32.97g
Added Sugars – 0g
What are the key vitamins in 'Cereal, raisin bran'?
100g of 'Cereal, raisin bran' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 1.1 mcg
Does 'Cereal, raisin bran' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 16.77 mg
Potassium – 536 mg
Magnesium – 152 mg
Is 'Cereal, raisin bran' a good source of dietary protein?
Yes, with 7.62g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Cereal, raisin bran' support a low-carb diet?
With 79.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.