Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.98 | 20% |
| Carbohydrates (g) | 77.74 | 26% |
| Fat (g) | 4.43 | 7% |
| Fiber (g) | 6.6 | 26% |
| Sugar (g) | 19.43 | 39% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 1.28 | 107% |
| Riboflavin (B2) (mg) | 1.49 | 115% |
| Niacin (B3) (mg) | 17.18 | 107% |
| Vitamin B6 (mg) | 1.8 | 138% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 351 | 27% |
| Iron (mg) | 29.33 | 163% |
| Magnesium (mg) | 98 | 25% |
| Phosphorus (mg) | 423 | 34% |
| Potassium (mg) | 283 | 6% |
| Sodium (mg) | 501 | 22% |
| Zinc (mg) | 13.78 | 125% |
| Copper (mg) | 0.277 | 31% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.83 | 4% |
| Monounsaturated Fat (g) | 1.48 | - |
| Polyunsaturated Fat (g) | 1.42 | - |
| Total Fat (g) | 4.43 | 7% |
Key Nutrition Facts about Cereal (Quaker Life)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Quaker Life)'?
100 grams of 'Cereal (Quaker Life)' contains approximately:
Protein – 9.98g (20% DV),
Carbohydrates – 77.74g (28% DV),
Fat – 4.43g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Quaker Life)'?
100g of 'Cereal (Quaker Life)' provides approximately 390.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Quaker Life)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Quaker Life)' is mainly a source of carbohydrates. It contains 9.98g protein, 77.74g carbs, and 4.43g fat.
What is the sodium and cholesterol content in 'Cereal (Quaker Life)'?
100g of 'Cereal (Quaker Life)' contains:
Sodium – 501mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Quaker Life)' contain?
In 100g of 'Cereal (Quaker Life)':
Dietary Fiber – 6.6g
Total Sugars – 19.43g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Quaker Life)'?
100g of 'Cereal (Quaker Life)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 1.2 mcg
Does 'Cereal (Quaker Life)' provide any essential minerals?
It offers notable amounts of:
Calcium – 351 mg
Iron – 29.33 mg
Potassium – 283 mg
Magnesium – 98 mg
Is 'Cereal (Quaker Life)' a good source of dietary protein?
Yes, with 9.98g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cereal (Quaker Life)' support a low-carb diet?
With 77.74g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.