Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.96 | 20% |
| Carbohydrates (g) | 73.75 | 25% |
| Fat (g) | 11.46 | 18% |
| Fiber (g) | 9.4 | 38% |
| Sugar (g) | 22.2 | 44% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.32 | 27% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 1.75 | 11% |
| Vitamin B6 (mg) | 0.184 | 14% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 1.1 | 7% |
| Vitamin K (mcg) | 10.7 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 82 | 6% |
| Iron (mg) | 3.03 | 17% |
| Magnesium (mg) | 93 | 23% |
| Phosphorus (mg) | 347 | 28% |
| Potassium (mg) | 426 | 9% |
| Sodium (mg) | 103 | 4% |
| Zinc (mg) | 1.9 | 17% |
| Copper (mg) | 0.244 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.532 | 8% |
| Monounsaturated Fat (g) | 4.759 | - |
| Polyunsaturated Fat (g) | 3.765 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 11.46 | 18% |
Key Nutrition Facts about Cereal (Quaker Granola with Oats, Honey, and Raisins)
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Quaker Granola with Oats, Honey, and Raisins)'?
100 grams of 'Cereal (Quaker Granola with Oats, Honey, and Raisins)' contains approximately:
Protein – 9.96g (20% DV),
Carbohydrates – 73.75g (27% DV),
Fat – 11.46g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal (Quaker Granola with Oats, Honey, and Raisins)'?
100g of 'Cereal (Quaker Granola with Oats, Honey, and Raisins)' provides approximately 437.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Quaker Granola with Oats, Honey, and Raisins)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Quaker Granola with Oats, Honey, and Raisins)' is mainly a source of carbohydrates. It contains 9.96g protein, 73.75g carbs, and 11.46g fat.
What is the sodium and cholesterol content in 'Cereal (Quaker Granola with Oats, Honey, and Raisins)'?
100g of 'Cereal (Quaker Granola with Oats, Honey, and Raisins)' contains:
Sodium – 103mg
Cholesterol – 1mg
How much fiber and sugar does 'Cereal (Quaker Granola with Oats, Honey, and Raisins)' contain?
In 100g of 'Cereal (Quaker Granola with Oats, Honey, and Raisins)':
Dietary Fiber – 9.4g
Total Sugars – 22.2g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Quaker Granola with Oats, Honey, and Raisins)'?
100g of 'Cereal (Quaker Granola with Oats, Honey, and Raisins)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.1 mg
Vitamin K – 10.7 mcg
Does 'Cereal (Quaker Granola with Oats, Honey, and Raisins)' provide any essential minerals?
It offers notable amounts of:
Calcium – 82 mg
Iron – 3.03 mg
Potassium – 426 mg
Magnesium – 93 mg
Is 'Cereal (Quaker Granola with Oats, Honey, and Raisins)' a good source of dietary protein?
Yes, with 9.96g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cereal (Quaker Granola with Oats, Honey, and Raisins)' support a low-carb diet?
With 73.75g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.