Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.44 | 9% |
| Carbohydrates (g) | 85.92 | 29% |
| Fat (g) | 4.83 | 7% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 44.31 | 89% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 1.635 | 136% |
| Riboflavin (B2) (mg) | 1.846 | 142% |
| Niacin (B3) (mg) | 21.736 | 136% |
| Vitamin B6 (mg) | 2.179 | 168% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 19.78 | 110% |
| Magnesium (mg) | 55 | 14% |
| Phosphorus (mg) | 168 | 13% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 724 | 31% |
| Zinc (mg) | 16.36 | 149% |
| Copper (mg) | 0.151 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.081 | 15% |
| Monounsaturated Fat (g) | 0.627 | - |
| Polyunsaturated Fat (g) | 0.751 | - |
| Total Fat (g) | 4.83 | 7% |
Key Nutrition Facts about Cereal (Quaker Christmas Crunch)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Quaker Christmas Crunch)'?
100 grams of 'Cereal (Quaker Christmas Crunch)' contains approximately:
Protein – 4.44g (9% DV),
Carbohydrates – 85.92g (31% DV),
Fat – 4.83g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal (Quaker Christmas Crunch)'?
100g of 'Cereal (Quaker Christmas Crunch)' provides approximately 404.91 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Quaker Christmas Crunch)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Quaker Christmas Crunch)' is mainly a source of carbohydrates. It contains 4.44g protein, 85.92g carbs, and 4.83g fat.
What is the sodium and cholesterol content in 'Cereal (Quaker Christmas Crunch)'?
100g of 'Cereal (Quaker Christmas Crunch)' contains:
Sodium – 724mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Quaker Christmas Crunch)' contain?
In 100g of 'Cereal (Quaker Christmas Crunch)':
Dietary Fiber – 2.6g
Total Sugars – 44.31g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Quaker Christmas Crunch)'?
100g of 'Cereal (Quaker Christmas Crunch)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 1.1 mcg
Does 'Cereal (Quaker Christmas Crunch)' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 19.78 mg
Potassium – 186 mg
Magnesium – 55 mg
Is 'Cereal (Quaker Christmas Crunch)' a good source of dietary protein?
Yes, with 4.44g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cereal (Quaker Christmas Crunch)' support a low-carb diet?
With 85.92g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.