Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.26 | 33% |
| Carbohydrates (g) | 76.39 | 25% |
| Fat (g) | 2.15 | 3% |
| Fiber (g) | 9.4 | 38% |
| Sugar (g) | 1.37 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.639 | 53% |
| Riboflavin (B2) (mg) | 0.397 | 31% |
| Niacin (B3) (mg) | 5.286 | 33% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 4.41 | 25% |
| Magnesium (mg) | 133 | 33% |
| Phosphorus (mg) | 331 | 26% |
| Potassium (mg) | 364 | 8% |
| Sodium (mg) | 5 | 0% |
| Zinc (mg) | 3.07 | 28% |
| Copper (mg) | 0.453 | 50% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.413 | 2% |
| Monounsaturated Fat (g) | 0.313 | - |
| Polyunsaturated Fat (g) | 1.073 | - |
| Total Fat (g) | 2.15 | 3% |
Key Nutrition Facts about Cereal, puffed wheat, plain
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, puffed wheat, plain'?
100 grams of 'Cereal, puffed wheat, plain' contains approximately:
Protein – 16.26g (33% DV),
Carbohydrates – 76.39g (28% DV),
Fat – 2.15g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, puffed wheat, plain'?
100g of 'Cereal, puffed wheat, plain' provides approximately 389.95 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, puffed wheat, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, puffed wheat, plain' is mainly a source of carbohydrates. It contains 16.26g protein, 76.39g carbs, and 2.15g fat.
What is the sodium and cholesterol content in 'Cereal, puffed wheat, plain'?
100g of 'Cereal, puffed wheat, plain' contains:
Sodium – 5mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, puffed wheat, plain' contain?
In 100g of 'Cereal, puffed wheat, plain':
Dietary Fiber – 9.4g
Total Sugars – 1.37g
Added Sugars – 0g
What are the key vitamins in 'Cereal, puffed wheat, plain'?
100g of 'Cereal, puffed wheat, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 2.0 mcg
Does 'Cereal, puffed wheat, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 4.41 mg
Potassium – 364 mg
Magnesium – 133 mg
Is 'Cereal, puffed wheat, plain' a good source of dietary protein?
Yes, with 16.26g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Cereal, puffed wheat, plain' support a low-carb diet?
With 76.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.