Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.5 | 17% |
| Carbohydrates (g) | 83.6 | 28% |
| Fat (g) | 2.9 | 4% |
| Fiber (g) | 10.7 | 43% |
| Sugar (g) | 20.7 | 41% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.6 | 50% |
| Riboflavin (B2) (mg) | 0.7 | 54% |
| Niacin (B3) (mg) | 8.5 | 53% |
| Vitamin B6 (mg) | 0.8 | 62% |
| Vitamin B12 (mcg) | 2.5 | 104% |
| Vitamin E (mg) | 1.2 | 8% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 28 | 156% |
| Magnesium (mg) | 93 | 23% |
| Phosphorus (mg) | 274 | 22% |
| Potassium (mg) | 348 | 7% |
| Sodium (mg) | 102 | 4% |
| Zinc (mg) | 2.5 | 23% |
| Copper (mg) | 0.3 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.4 | 2% |
| Monounsaturated Fat (g) | 1.2 | - |
| Polyunsaturated Fat (g) | 1.2 | - |
| Total Fat (g) | 2.9 | 4% |
Key Nutrition Facts about Cereal (Post Shredded Wheat Honey Nut)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Post Shredded Wheat Honey Nut)'?
100 grams of 'Cereal (Post Shredded Wheat Honey Nut)' contains approximately:
Protein – 8.5g (17% DV),
Carbohydrates – 83.6g (30% DV),
Fat – 2.9g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Post Shredded Wheat Honey Nut)'?
100g of 'Cereal (Post Shredded Wheat Honey Nut)' provides approximately 394.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Post Shredded Wheat Honey Nut)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Post Shredded Wheat Honey Nut)' is mainly a source of carbohydrates. It contains 8.5g protein, 83.6g carbs, and 2.9g fat.
What is the sodium and cholesterol content in 'Cereal (Post Shredded Wheat Honey Nut)'?
100g of 'Cereal (Post Shredded Wheat Honey Nut)' contains:
Sodium – 102mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Post Shredded Wheat Honey Nut)' contain?
In 100g of 'Cereal (Post Shredded Wheat Honey Nut)':
Dietary Fiber – 10.7g
Total Sugars – 20.7g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Post Shredded Wheat Honey Nut)'?
100g of 'Cereal (Post Shredded Wheat Honey Nut)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.2 mg
Vitamin K – 1.5 mcg
Does 'Cereal (Post Shredded Wheat Honey Nut)' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 28.0 mg
Potassium – 348 mg
Magnesium – 93 mg
Is 'Cereal (Post Shredded Wheat Honey Nut)' a good source of dietary protein?
Yes, with 8.5g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Cereal (Post Shredded Wheat Honey Nut)' support a low-carb diet?
With 83.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.