Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.58 | 23% |
| Carbohydrates (g) | 80.18 | 27% |
| Fat (g) | 2.06 | 3% |
| Fiber (g) | 12.4 | 50% |
| Sugar (g) | 0.92 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.285 | 24% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 5.95 | 37% |
| Vitamin B6 (mg) | 0.155 | 12% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 2.56 | 14% |
| Magnesium (mg) | 132 | 33% |
| Phosphorus (mg) | 380 | 30% |
| Potassium (mg) | 384 | 8% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 2.97 | 27% |
| Copper (mg) | 0.357 | 40% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.405 | 2% |
| Monounsaturated Fat (g) | 0.295 | - |
| Polyunsaturated Fat (g) | 1.26 | - |
| Total Fat (g) | 2.06 | 3% |
Key Nutrition Facts about Cereal (Post Shredded Wheat)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Post Shredded Wheat)'?
100 grams of 'Cereal (Post Shredded Wheat)' contains approximately:
Protein – 11.58g (23% DV),
Carbohydrates – 80.18g (29% DV),
Fat – 2.06g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Post Shredded Wheat)'?
100g of 'Cereal (Post Shredded Wheat)' provides approximately 385.58 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Post Shredded Wheat)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Post Shredded Wheat)' is mainly a source of carbohydrates. It contains 11.58g protein, 80.18g carbs, and 2.06g fat.
What is the sodium and cholesterol content in 'Cereal (Post Shredded Wheat)'?
100g of 'Cereal (Post Shredded Wheat)' contains:
Sodium – 2mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Post Shredded Wheat)' contain?
In 100g of 'Cereal (Post Shredded Wheat)':
Dietary Fiber – 12.4g
Total Sugars – 0.92g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Post Shredded Wheat)'?
100g of 'Cereal (Post Shredded Wheat)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 1.4 mcg
Does 'Cereal (Post Shredded Wheat)' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 2.56 mg
Potassium – 384 mg
Magnesium – 132 mg
Is 'Cereal (Post Shredded Wheat)' a good source of dietary protein?
Yes, with 11.58g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Cereal (Post Shredded Wheat)' support a low-carb diet?
With 80.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.