Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.6 | 15% |
| Carbohydrates (g) | 78.9 | 26% |
| Fat (g) | 1.6 | 2% |
| Fiber (g) | 13.7 | 55% |
| Sugar (g) | 32.9 | 66% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 380 | 42% |
| Thiamin (B1) (mg) | 0.6 | 50% |
| Riboflavin (B2) (mg) | 0.7 | 54% |
| Niacin (B3) (mg) | 8.5 | 53% |
| Vitamin B6 (mg) | 0.8 | 62% |
| Vitamin B12 (mcg) | 2.5 | 104% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 18.3 | 102% |
| Magnesium (mg) | 168 | 42% |
| Phosphorus (mg) | 339 | 27% |
| Potassium (mg) | 525 | 11% |
| Sodium (mg) | 382 | 17% |
| Zinc (mg) | 3.8 | 35% |
| Copper (mg) | 0.4 | 44% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.296 | 1% |
| Monounsaturated Fat (g) | 0.349 | - |
| Polyunsaturated Fat (g) | 0.796 | - |
| Total Fat (g) | 1.6 | 2% |
Key Nutrition Facts about Cereal (Post Raisin Bran)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Post Raisin Bran)'?
100 grams of 'Cereal (Post Raisin Bran)' contains approximately:
Protein – 7.6g (15% DV),
Carbohydrates – 78.9g (29% DV),
Fat – 1.6g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Post Raisin Bran)'?
100g of 'Cereal (Post Raisin Bran)' provides approximately 360.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Post Raisin Bran)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Post Raisin Bran)' is mainly a source of carbohydrates. It contains 7.6g protein, 78.9g carbs, and 1.6g fat.
What is the sodium and cholesterol content in 'Cereal (Post Raisin Bran)'?
100g of 'Cereal (Post Raisin Bran)' contains:
Sodium – 382mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Post Raisin Bran)' contain?
In 100g of 'Cereal (Post Raisin Bran)':
Dietary Fiber – 13.7g
Total Sugars – 32.9g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Post Raisin Bran)'?
100g of 'Cereal (Post Raisin Bran)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 1.9 mcg
Does 'Cereal (Post Raisin Bran)' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 18.3 mg
Potassium – 525 mg
Magnesium – 168 mg
Is 'Cereal (Post Raisin Bran)' a good source of dietary protein?
Yes, with 7.6g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Cereal (Post Raisin Bran)' support a low-carb diet?
With 78.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.