Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.01 | 12% |
| Carbohydrates (g) | 86.63 | 29% |
| Fat (g) | 2.93 | 5% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 31.51 | 63% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 678 | 75% |
| Thiamin (B1) (mg) | 1.17 | 98% |
| Riboflavin (B2) (mg) | 1.33 | 102% |
| Niacin (B3) (mg) | 15.62 | 98% |
| Vitamin B6 (mg) | 1.56 | 120% |
| Vitamin B12 (mcg) | 4.69 | 195% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 8.44 | 47% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 142 | 3% |
| Sodium (mg) | 553 | 24% |
| Zinc (mg) | 4.69 | 43% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.29 | 6% |
| Monounsaturated Fat (g) | 0.6 | - |
| Polyunsaturated Fat (g) | 0.91 | - |
| Total Fat (g) | 2.93 | 5% |
Key Nutrition Facts about Cereal (Post Honeycomb)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Post Honeycomb)'?
100 grams of 'Cereal (Post Honeycomb)' contains approximately:
Protein – 6.01g (12% DV),
Carbohydrates – 86.63g (32% DV),
Fat – 2.93g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Post Honeycomb)'?
100g of 'Cereal (Post Honeycomb)' provides approximately 396.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Post Honeycomb)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Post Honeycomb)' is mainly a source of carbohydrates. It contains 6.01g protein, 86.63g carbs, and 2.93g fat.
What is the sodium and cholesterol content in 'Cereal (Post Honeycomb)'?
100g of 'Cereal (Post Honeycomb)' contains:
Sodium – 553mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Post Honeycomb)' contain?
In 100g of 'Cereal (Post Honeycomb)':
Dietary Fiber – 3.2g
Total Sugars – 31.51g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Post Honeycomb)'?
100g of 'Cereal (Post Honeycomb)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 0.6 mcg
Does 'Cereal (Post Honeycomb)' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 8.44 mg
Potassium – 142 mg
Magnesium – 45 mg
Is 'Cereal (Post Honeycomb)' a good source of dietary protein?
Yes, with 6.01g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Cereal (Post Honeycomb)' support a low-carb diet?
With 86.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.