Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.7 | 15% |
| Carbohydrates (g) | 79.6 | 27% |
| Fat (g) | 7.3 | 11% |
| Fiber (g) | 5.5 | 22% |
| Sugar (g) | 20 | 40% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 680 | 76% |
| Thiamin (B1) (mg) | 1.2 | 100% |
| Riboflavin (B2) (mg) | 1.3 | 100% |
| Niacin (B3) (mg) | 15.6 | 98% |
| Vitamin B6 (mg) | 1.6 | 123% |
| Vitamin B12 (mcg) | 4.7 | 196% |
| Vitamin E (mg) | 1.86 | 12% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 33.8 | 188% |
| Magnesium (mg) | 61 | 15% |
| Phosphorus (mg) | 172 | 14% |
| Potassium (mg) | 211 | 4% |
| Sodium (mg) | 417 | 18% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.2 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.8 | 4% |
| Monounsaturated Fat (g) | 4 | - |
| Polyunsaturated Fat (g) | 2.1 | - |
| Total Fat (g) | 7.3 | 11% |
Key Nutrition Facts about Cereal (Post Honey Bunches of Oats with Almonds)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Post Honey Bunches of Oats with Almonds)'?
100 grams of 'Cereal (Post Honey Bunches of Oats with Almonds)' contains approximately:
Protein – 7.7g (15% DV),
Carbohydrates – 79.6g (29% DV),
Fat – 7.3g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Post Honey Bunches of Oats with Almonds)'?
100g of 'Cereal (Post Honey Bunches of Oats with Almonds)' provides approximately 414.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Post Honey Bunches of Oats with Almonds)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Post Honey Bunches of Oats with Almonds)' is mainly a source of carbohydrates. It contains 7.7g protein, 79.6g carbs, and 7.3g fat.
What is the sodium and cholesterol content in 'Cereal (Post Honey Bunches of Oats with Almonds)'?
100g of 'Cereal (Post Honey Bunches of Oats with Almonds)' contains:
Sodium – 417mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Post Honey Bunches of Oats with Almonds)' contain?
In 100g of 'Cereal (Post Honey Bunches of Oats with Almonds)':
Dietary Fiber – 5.5g
Total Sugars – 20.0g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Post Honey Bunches of Oats with Almonds)'?
100g of 'Cereal (Post Honey Bunches of Oats with Almonds)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.86 mg
Vitamin K – 3.1 mcg
Does 'Cereal (Post Honey Bunches of Oats with Almonds)' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 33.8 mg
Potassium – 211 mg
Magnesium – 61 mg
Is 'Cereal (Post Honey Bunches of Oats with Almonds)' a good source of dietary protein?
Yes, with 7.7g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Cereal (Post Honey Bunches of Oats with Almonds)' support a low-carb diet?
With 79.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.