Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.9 | 16% |
| Carbohydrates (g) | 74.3 | 25% |
| Fat (g) | 7.1 | 11% |
| Fiber (g) | 9.3 | 37% |
| Sugar (g) | 24.1 | 48% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 407 | 45% |
| Thiamin (B1) (mg) | 0.7 | 58% |
| Riboflavin (B2) (mg) | 0.8 | 62% |
| Niacin (B3) (mg) | 9.1 | 57% |
| Vitamin B6 (mg) | 0.9 | 69% |
| Vitamin B12 (mcg) | 2.7 | 113% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.57 | 4% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 16.4 | 91% |
| Magnesium (mg) | 87 | 22% |
| Phosphorus (mg) | 253 | 20% |
| Potassium (mg) | 378 | 8% |
| Sodium (mg) | 247 | 11% |
| Zinc (mg) | 2.2 | 20% |
| Copper (mg) | 0.4 | 44% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.8 | 4% |
| Monounsaturated Fat (g) | 3.8 | - |
| Polyunsaturated Fat (g) | 2.1 | - |
| Total Fat (g) | 7.1 | 11% |
Key Nutrition Facts about Cereal (Post Great Grains Raisins, Dates, and Pecans)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Post Great Grains Raisins, Dates, and Pecans)'?
100 grams of 'Cereal (Post Great Grains Raisins, Dates, and Pecans)' contains approximately:
Protein – 7.9g (16% DV),
Carbohydrates – 74.3g (27% DV),
Fat – 7.1g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Post Great Grains Raisins, Dates, and Pecans)'?
100g of 'Cereal (Post Great Grains Raisins, Dates, and Pecans)' provides approximately 392.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Post Great Grains Raisins, Dates, and Pecans)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Post Great Grains Raisins, Dates, and Pecans)' is mainly a source of carbohydrates. It contains 7.9g protein, 74.3g carbs, and 7.1g fat.
What is the sodium and cholesterol content in 'Cereal (Post Great Grains Raisins, Dates, and Pecans)'?
100g of 'Cereal (Post Great Grains Raisins, Dates, and Pecans)' contains:
Sodium – 247mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Post Great Grains Raisins, Dates, and Pecans)' contain?
In 100g of 'Cereal (Post Great Grains Raisins, Dates, and Pecans)':
Dietary Fiber – 9.3g
Total Sugars – 24.1g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Post Great Grains Raisins, Dates, and Pecans)'?
100g of 'Cereal (Post Great Grains Raisins, Dates, and Pecans)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 2.6 mcg
Does 'Cereal (Post Great Grains Raisins, Dates, and Pecans)' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 16.4 mg
Potassium – 378 mg
Magnesium – 87 mg
Is 'Cereal (Post Great Grains Raisins, Dates, and Pecans)' a good source of dietary protein?
Yes, with 7.9g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Cereal (Post Great Grains Raisins, Dates, and Pecans)' support a low-carb diet?
With 74.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.