Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.22 | 22% |
| Carbohydrates (g) | 80.49 | 27% |
| Fat (g) | 1.81 | 3% |
| Fiber (g) | 13 | 52% |
| Sugar (g) | 8.86 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.65 | 54% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 8.62 | 54% |
| Vitamin B6 (mg) | 0.86 | 66% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 28 | 156% |
| Magnesium (mg) | 124 | 31% |
| Phosphorus (mg) | 467 | 37% |
| Potassium (mg) | 400 | 9% |
| Sodium (mg) | 465 | 20% |
| Zinc (mg) | 2.07 | 19% |
| Copper (mg) | 0.34 | 38% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.34 | 2% |
| Monounsaturated Fat (g) | 0.21 | - |
| Polyunsaturated Fat (g) | 0.78 | - |
| Total Fat (g) | 1.81 | 3% |
Key Nutrition Facts about Cereal (Post Grape-Nuts)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Post Grape-Nuts)'?
100 grams of 'Cereal (Post Grape-Nuts)' contains approximately:
Protein – 11.22g (22% DV),
Carbohydrates – 80.49g (29% DV),
Fat – 1.81g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Post Grape-Nuts)'?
100g of 'Cereal (Post Grape-Nuts)' provides approximately 383.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Post Grape-Nuts)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Post Grape-Nuts)' is mainly a source of carbohydrates. It contains 11.22g protein, 80.49g carbs, and 1.81g fat.
What is the sodium and cholesterol content in 'Cereal (Post Grape-Nuts)'?
100g of 'Cereal (Post Grape-Nuts)' contains:
Sodium – 465mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Post Grape-Nuts)' contain?
In 100g of 'Cereal (Post Grape-Nuts)':
Dietary Fiber – 13.0g
Total Sugars – 8.86g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Post Grape-Nuts)'?
100g of 'Cereal (Post Grape-Nuts)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 2.0 mcg
Does 'Cereal (Post Grape-Nuts)' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 28.0 mg
Potassium – 400 mg
Magnesium – 124 mg
Is 'Cereal (Post Grape-Nuts)' a good source of dietary protein?
Yes, with 11.22g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Cereal (Post Grape-Nuts)' support a low-carb diet?
With 80.49g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.