Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.8 | 10% |
| Carbohydrates (g) | 85.7 | 29% |
| Fat (g) | 4.1 | 6% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 35.8 | 72% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 776 | 86% |
| Thiamin (B1) (mg) | 1.3 | 108% |
| Riboflavin (B2) (mg) | 1.5 | 115% |
| Niacin (B3) (mg) | 17.2 | 108% |
| Vitamin B6 (mg) | 1.7 | 131% |
| Vitamin B12 (mcg) | 5.2 | 217% |
| Vitamin E (mg) | 0.13 | 1% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 6.2 | 34% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 193 | 4% |
| Sodium (mg) | 594 | 26% |
| Zinc (mg) | 5.2 | 47% |
| Copper (mg) | 0.3 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.6 | 18% |
| Monounsaturated Fat (g) | 0.2 | - |
| Polyunsaturated Fat (g) | 0.1 | - |
| Total Fat (g) | 4.1 | 6% |
Key Nutrition Facts about Cereal (Post Cocoa Pebbles)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Post Cocoa Pebbles)'?
100 grams of 'Cereal (Post Cocoa Pebbles)' contains approximately:
Protein – 4.8g (10% DV),
Carbohydrates – 85.7g (31% DV),
Fat – 4.1g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Post Cocoa Pebbles)'?
100g of 'Cereal (Post Cocoa Pebbles)' provides approximately 398.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Post Cocoa Pebbles)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Post Cocoa Pebbles)' is mainly a source of carbohydrates. It contains 4.8g protein, 85.7g carbs, and 4.1g fat.
What is the sodium and cholesterol content in 'Cereal (Post Cocoa Pebbles)'?
100g of 'Cereal (Post Cocoa Pebbles)' contains:
Sodium – 594mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Post Cocoa Pebbles)' contain?
In 100g of 'Cereal (Post Cocoa Pebbles)':
Dietary Fiber – 1.6g
Total Sugars – 35.8g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Post Cocoa Pebbles)'?
100g of 'Cereal (Post Cocoa Pebbles)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 1.3 mcg
Does 'Cereal (Post Cocoa Pebbles)' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 6.2 mg
Potassium – 193 mg
Magnesium – 31 mg
Is 'Cereal (Post Cocoa Pebbles)' a good source of dietary protein?
Yes, with 4.8g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cereal (Post Cocoa Pebbles)' support a low-carb diet?
With 85.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.