Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10 | 20% |
| Carbohydrates (g) | 80.3 | 27% |
| Fat (g) | 4.6 | 7% |
| Fiber (g) | 7.1 | 28% |
| Sugar (g) | 21 | 42% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 741 | 82% |
| Thiamin (B1) (mg) | 1.3 | 108% |
| Riboflavin (B2) (mg) | 1.4 | 108% |
| Niacin (B3) (mg) | 16.7 | 104% |
| Vitamin B6 (mg) | 1.7 | 131% |
| Vitamin B12 (mcg) | 5 | 208% |
| Vitamin C (mg) | 20 | 22% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 30 | 167% |
| Magnesium (mg) | 99 | 25% |
| Phosphorus (mg) | 309 | 25% |
| Potassium (mg) | 267 | 6% |
| Sodium (mg) | 592 | 26% |
| Zinc (mg) | 5 | 45% |
| Copper (mg) | 0.3 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.1 | 6% |
| Monounsaturated Fat (g) | 1.5 | - |
| Polyunsaturated Fat (g) | 1.8 | - |
| Total Fat (g) | 4.6 | 7% |
Key Nutrition Facts about Cereal (Post Alpha-Bits)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Post Alpha-Bits)'?
100 grams of 'Cereal (Post Alpha-Bits)' contains approximately:
Protein – 10.0g (20% DV),
Carbohydrates – 80.3g (29% DV),
Fat – 4.6g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Post Alpha-Bits)'?
100g of 'Cereal (Post Alpha-Bits)' provides approximately 402.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Post Alpha-Bits)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Post Alpha-Bits)' is mainly a source of carbohydrates. It contains 10.0g protein, 80.3g carbs, and 4.6g fat.
What is the sodium and cholesterol content in 'Cereal (Post Alpha-Bits)'?
100g of 'Cereal (Post Alpha-Bits)' contains:
Sodium – 592mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Post Alpha-Bits)' contain?
In 100g of 'Cereal (Post Alpha-Bits)':
Dietary Fiber – 7.1g
Total Sugars – 21.0g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Post Alpha-Bits)'?
100g of 'Cereal (Post Alpha-Bits)' includes:
Vitamin A – 0 mcg
Vitamin C – 20.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 1.4 mcg
Does 'Cereal (Post Alpha-Bits)' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 30.0 mg
Potassium – 267 mg
Magnesium – 99 mg
Is 'Cereal (Post Alpha-Bits)' a good source of dietary protein?
Yes, with 10.0g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cereal (Post Alpha-Bits)' support a low-carb diet?
With 80.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.