Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.6 | 19% |
| Carbohydrates (g) | 54.1 | 18% |
| Fat (g) | 31.2 | 48% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 23.63 | 47% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.21 | 16% |
| Niacin (B3) (mg) | 3.29 | 21% |
| Vitamin B6 (mg) | 0.11 | 8% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 4.59 | 31% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 108 | 8% |
| Iron (mg) | 1.45 | 8% |
| Magnesium (mg) | 67 | 17% |
| Phosphorus (mg) | 227 | 18% |
| Potassium (mg) | 339 | 7% |
| Sodium (mg) | 193 | 8% |
| Zinc (mg) | 1.47 | 13% |
| Copper (mg) | 0.323 | 36% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.065 | 85% |
| Monounsaturated Fat (g) | 6.561 | - |
| Polyunsaturated Fat (g) | 1.906 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 31.2 | 48% |
Key Nutrition Facts about Cereal or granola bar with nuts, chocolate coated
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or granola bar with nuts, chocolate coated'?
100 grams of 'Cereal or granola bar with nuts, chocolate coated' contains approximately:
Protein – 9.6g (19% DV),
Carbohydrates – 54.1g (20% DV),
Fat – 31.2g (40% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal or granola bar with nuts, chocolate coated'?
100g of 'Cereal or granola bar with nuts, chocolate coated' provides approximately 535.6 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or granola bar with nuts, chocolate coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or granola bar with nuts, chocolate coated' is mainly a source of carbohydrates. It contains 9.6g protein, 54.1g carbs, and 31.2g fat.
What is the sodium and cholesterol content in 'Cereal or granola bar with nuts, chocolate coated'?
100g of 'Cereal or granola bar with nuts, chocolate coated' contains:
Sodium – 193mg
Cholesterol – 12mg
How much fiber and sugar does 'Cereal or granola bar with nuts, chocolate coated' contain?
In 100g of 'Cereal or granola bar with nuts, chocolate coated':
Dietary Fiber – 3.8g
Total Sugars – 23.63g
Added Sugars – 0g
What are the key vitamins in 'Cereal or granola bar with nuts, chocolate coated'?
100g of 'Cereal or granola bar with nuts, chocolate coated' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 4.59 mg
Vitamin K – 5.7 mcg
Does 'Cereal or granola bar with nuts, chocolate coated' provide any essential minerals?
It offers notable amounts of:
Calcium – 108 mg
Iron – 1.45 mg
Potassium – 339 mg
Magnesium – 67 mg
Is 'Cereal or granola bar with nuts, chocolate coated' a good source of dietary protein?
Yes, with 9.6g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Cereal or granola bar with nuts, chocolate coated' support a low-carb diet?
With 54.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.