Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.55 | 11% |
| Carbohydrates (g) | 69.4 | 23% |
| Fat (g) | 12.5 | 19% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 20.8 | 42% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.19 | 16% |
| Riboflavin (B2) (mg) | 0.116 | 9% |
| Niacin (B3) (mg) | 1.049 | 7% |
| Vitamin B6 (mg) | 0.089 | 7% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 1.52 | 10% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 417 | 32% |
| Iron (mg) | 2.03 | 11% |
| Magnesium (mg) | 48 | 12% |
| Phosphorus (mg) | 159 | 13% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 312 | 14% |
| Zinc (mg) | 1.34 | 12% |
| Copper (mg) | 0.163 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.008 | 25% |
| Monounsaturated Fat (g) | 5.303 | - |
| Polyunsaturated Fat (g) | 1.44 | - |
| Total Fat (g) | 12.5 | 19% |
Key Nutrition Facts about Cereal or granola bar, reduced sugar, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or granola bar, reduced sugar, NFS'?
100 grams of 'Cereal or granola bar, reduced sugar, NFS' contains approximately:
Protein – 5.55g (11% DV),
Carbohydrates – 69.4g (25% DV),
Fat – 12.5g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal or granola bar, reduced sugar, NFS'?
100g of 'Cereal or granola bar, reduced sugar, NFS' provides approximately 412.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or granola bar, reduced sugar, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or granola bar, reduced sugar, NFS' is mainly a source of carbohydrates. It contains 5.55g protein, 69.4g carbs, and 12.5g fat.
What is the sodium and cholesterol content in 'Cereal or granola bar, reduced sugar, NFS'?
100g of 'Cereal or granola bar, reduced sugar, NFS' contains:
Sodium – 312mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal or granola bar, reduced sugar, NFS' contain?
In 100g of 'Cereal or granola bar, reduced sugar, NFS':
Dietary Fiber – 3.1g
Total Sugars – 20.8g
Added Sugars – 0g
What are the key vitamins in 'Cereal or granola bar, reduced sugar, NFS'?
100g of 'Cereal or granola bar, reduced sugar, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.52 mg
Vitamin K – 2.3 mcg
Does 'Cereal or granola bar, reduced sugar, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 417 mg
Iron – 2.03 mg
Potassium – 199 mg
Magnesium – 48 mg
Is 'Cereal or granola bar, reduced sugar, NFS' a good source of dietary protein?
Yes, with 5.55g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Cereal or granola bar, reduced sugar, NFS' support a low-carb diet?
With 69.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.