Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.1 | 20% |
| Carbohydrates (g) | 64.4 | 21% |
| Fat (g) | 19.8 | 30% |
| Fiber (g) | 5.3 | 21% |
| Sugar (g) | 28.57 | 57% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.264 | 22% |
| Riboflavin (B2) (mg) | 0.119 | 9% |
| Niacin (B3) (mg) | 1.581 | 10% |
| Vitamin B6 (mg) | 0.085 | 7% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 2.09 | 14% |
| Vitamin K (mcg) | 14.6 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 61 | 5% |
| Iron (mg) | 2.95 | 16% |
| Magnesium (mg) | 97 | 24% |
| Phosphorus (mg) | 277 | 22% |
| Potassium (mg) | 336 | 7% |
| Sodium (mg) | 294 | 13% |
| Zinc (mg) | 2.03 | 18% |
| Copper (mg) | 0.392 | 44% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.37 | 12% |
| Monounsaturated Fat (g) | 4.38 | - |
| Polyunsaturated Fat (g) | 12.05 | - |
| Total Fat (g) | 19.8 | 30% |
Key Nutrition Facts about Cereal or Granola bar, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or Granola bar, NFS'?
100 grams of 'Cereal or Granola bar, NFS' contains approximately:
Protein – 10.1g (20% DV),
Carbohydrates – 64.4g (23% DV),
Fat – 19.8g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal or Granola bar, NFS'?
100g of 'Cereal or Granola bar, NFS' provides approximately 476.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or Granola bar, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or Granola bar, NFS' is mainly a source of carbohydrates. It contains 10.1g protein, 64.4g carbs, and 19.8g fat.
What is the sodium and cholesterol content in 'Cereal or Granola bar, NFS'?
100g of 'Cereal or Granola bar, NFS' contains:
Sodium – 294mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal or Granola bar, NFS' contain?
In 100g of 'Cereal or Granola bar, NFS':
Dietary Fiber – 5.3g
Total Sugars – 28.57g
Added Sugars – 0g
What are the key vitamins in 'Cereal or Granola bar, NFS'?
100g of 'Cereal or Granola bar, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 2.09 mg
Vitamin K – 14.6 mcg
Does 'Cereal or Granola bar, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 61 mg
Iron – 2.95 mg
Potassium – 336 mg
Magnesium – 97 mg
Is 'Cereal or Granola bar, NFS' a good source of dietary protein?
Yes, with 10.1g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cereal or Granola bar, NFS' support a low-carb diet?
With 64.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.