Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.69 | 27% |
| Carbohydrates (g) | 44.3 | 15% |
| Fat (g) | 31.89 | 49% |
| Fiber (g) | 6.6 | 26% |
| Sugar (g) | 22.56 | 45% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.188 | 16% |
| Riboflavin (B2) (mg) | 0.462 | 36% |
| Niacin (B3) (mg) | 3.056 | 19% |
| Vitamin B6 (mg) | 0.18 | 14% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 10.2 | 68% |
| Vitamin K (mcg) | 7.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 115 | 9% |
| Iron (mg) | 3.09 | 17% |
| Magnesium (mg) | 167 | 42% |
| Phosphorus (mg) | 315 | 25% |
| Potassium (mg) | 460 | 10% |
| Sodium (mg) | 45 | 2% |
| Zinc (mg) | 2.66 | 24% |
| Copper (mg) | 0.943 | 105% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.834 | 19% |
| Monounsaturated Fat (g) | 19.004 | - |
| Polyunsaturated Fat (g) | 7.487 | - |
| Total Fat (g) | 31.89 | 49% |
Key Nutrition Facts about Cereal or granola bar (KIND Fruit and Nut Bar)
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or granola bar (KIND Fruit and Nut Bar)'?
100 grams of 'Cereal or granola bar (KIND Fruit and Nut Bar)' contains approximately:
Protein – 13.69g (27% DV),
Carbohydrates – 44.3g (16% DV),
Fat – 31.89g (41% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal or granola bar (KIND Fruit and Nut Bar)'?
100g of 'Cereal or granola bar (KIND Fruit and Nut Bar)' provides approximately 518.97 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or granola bar (KIND Fruit and Nut Bar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or granola bar (KIND Fruit and Nut Bar)' is mainly a source of carbohydrates. It contains 13.69g protein, 44.3g carbs, and 31.89g fat.
What is the sodium and cholesterol content in 'Cereal or granola bar (KIND Fruit and Nut Bar)'?
100g of 'Cereal or granola bar (KIND Fruit and Nut Bar)' contains:
Sodium – 45mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal or granola bar (KIND Fruit and Nut Bar)' contain?
In 100g of 'Cereal or granola bar (KIND Fruit and Nut Bar)':
Dietary Fiber – 6.6g
Total Sugars – 22.56g
Added Sugars – 0g
What are the key vitamins in 'Cereal or granola bar (KIND Fruit and Nut Bar)'?
100g of 'Cereal or granola bar (KIND Fruit and Nut Bar)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 10.2 mg
Vitamin K – 7.7 mcg
Does 'Cereal or granola bar (KIND Fruit and Nut Bar)' provide any essential minerals?
It offers notable amounts of:
Calcium – 115 mg
Iron – 3.09 mg
Potassium – 460 mg
Magnesium – 167 mg
Is 'Cereal or granola bar (KIND Fruit and Nut Bar)' a good source of dietary protein?
Yes, with 13.69g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Cereal or granola bar (KIND Fruit and Nut Bar)' support a low-carb diet?
With 44.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.